Check out six wrong ways to eat eggs

　　1.Eat raw

　　Some people feel that food loses its nutritional value once it is cooked. Therefore, many people like to eat raw vegetables and seafood. Similarly, some people think that eating it raw egg You can get more nutritional value than cooked eggs.

　　However, this is not the case. Eating raw eggs is likely to ingest the bacteria (such as E. coli) contained in the eggs into the stomach, causing gastrointestinal discomfort and causing diarrhea . Moreover, it is worth mentioning that the protein of eggs contains avidin, which needs to be destroyed by high-temperature heating. Otherwise, it will affect the absorption of biotin in food, causing the body to suffer from loss of appetite, general weakness, muscle pain, skin Symptoms such as inflammation and eyebrow loss.