Men who often stay up late should drink 4 kinds of soups

After working overtime and staying up late, the skin will turn dark and yellow, and the body will look abnormally tired. Masters of traditional Chinese medicine suggest that people who often work overtime and stay up late should not only eat more foods containing vitamins A, C, and E, but also often consume some nourishing soups to replenish their health. So, what kind of soup is good to drink if you work overtime and often stay up late?

1. Snow muscle soup

Method: Peel a fresh lily into slices, five golden jujubes, and five dried longans. Put it into the water, add an appropriate amount of rock sugar, and simmer for 20-30 minutes. Suitable for beautiful beauties who stay up late for a long time, it can effectively repair the complexion.

2. Stewed lean pork with lotus seeds and lilies

Each time, use 20 grams of lotus seeds (removed from the core), 20 grams of lilies, and 100 grams of lean pork. Add appropriate amounts of water to the pot and cook. After the meat is soft and tender, add salt and seasoning before taking it once a day. It has the functions of purifying the heart, moistening the lungs and relieving coughs, nourishing blood, calming the nerves and promoting sleep. It is suitable for those who often stay up late and suffer from dry cough, insomnia, nausea, palpitations and other symptoms.

3. Pink kudzu fish soup

Wash and cut 250 grams of kudzu into small pieces each time. Remove the gills and internal organs of a raw fish, add appropriate amounts of water and cook together. When the fish is cooked, add ginger slices, salt and oil seasoning, and eat the fish and drink the soup once a month or every other day. It has the functions of relaxing muscles and activating blood circulation, nourishing blood and relieving muscle pain, etc. It is suitable for those who suffer from intramuscular soreness and neck muscle swelling and pain after working too much and often staying up late.

4. Braised lean pork with prunella vulgaris

Each time, simmer 10 grams of Prunella vulgaris, 50 to 100 grams of lean pork, and an appropriate amount of water. After the meat is cooked, add a small amount of salt and seasoning. Eat meat and drink juice once a day. It has the effect of removing liver fire and lowering blood pressure. It is suitable for patients with high blood pressure who often feel dizzy and have red eyes after staying up late.

5. Longan, red dates, lotus seeds and white fungus soup

Wash a handful of dried longans, a handful of lotus seeds (soak for at least an hour in advance), a handful of jujubes, soak the white fungus blossoms one by one until soft, wash them, remove the stems and tear off a small piece. Put these ingredients together into a pot of cold water, bring to a boil, then turn to a simmer and slowly simmer. Simmer for one to an hour and a half (it can be longer if you add enough water), add rock sugar or white granulated sugar and boil until it dissolves, then turn off the heat. It has the effect of calming the nerves, promoting sleep, and replenishing qi and blood.