Perfect curve dumbbell training

 Lunge variations and side raises

　　Action analysis: If you stand in the starting position of Action 1, take a big step forward with your right foot and bend your right knee.； The right knee should be in line with the right ankle ； Bend your left knee and lift your heel. Bend at the waist, arms forward so that the dumbbells are on either side of your right foot. Straighten your body, return the dumbbells to your sides, push up with your back foot, straighten your front foot, and return to the starting position. After standing upright, do a side raise ； Raise your arms to shoulder level ； Elbows and wrists are slightly bent. Lower your arms and return to the starting position. Then repeat the full set of movements, this time stepping out with our left foot.

　　get exercise Parts of the Body: Work quadriceps, hamstrings, glutes, calves and midsection of shoulders； Use your back and abdominal muscles to maintain balance.

 Dumbbell push-ups

　　Action analysis: Kneel on a mat, holding dumbbells on the floor. Place your hands wider than shoulder-width apart, palms facing the floor. Bend your arms and lower your body until your forearms and upper arms form a 90-degree angle. Lift your body and return to the starting position.

　　Parts of the body that get worked: Works the chest, front glutes and triceps.

 An all-out effort

　　Action analysis: Stand with your feet naturally apart, straighten your legs (do not bend them), place the dumbbells in front of your thighs, palms facing inward. With your spine balanced, perform a deadlift, bending forward from the hips until you feel a stretch in your hamstrings. Then bend your knees slightly, bring your shoulder blades as close as possible, extend your arms to the outside, bend your elbows slightly, maintain an upright flying posture, and then concentrate your weight on your thighs. Tighten our hips and return to the starting position.

　　Parts of the body being exercised: Mainly exercise the thigh ligaments, buttocks, back shoulders and upper back.