Play basketball and keep both your skills and your body!

　　Balance

　　Being agile and dribbling requires physical coordination.

　　1. Stand with your legs apart, your feet shoulder-width apart, your knees slightly bent, and lift the ball vertically above your head.

　　2. Raise your arms in front of you and rotate them counterclockwise (left) horizontally with the ground. Be careful not to bend your elbows.

　　3. Move the basketball in the order of left, down, right and up. The trajectory is like drawing a big circle in front of you. After repeating 10 times, start from the clockwise direction (right) and do 10 more times in the order of right, down, left, and up.

　　The method is the same as step 3 of circular motion.

　　Strength

　　Train the speed and power of passing.

　　1. Straighten your arms and hold the basketball flat in front of your chest.

　　2. With your right foot as the center of the circle, twist your upper body and arms to the left as much as possible, and let the basketball draw the largest arc in the horizontal direction. Be careful not to droop your arms. Then use the left foot as the center of the circle, twist the upper body and arms to the right, and complete the action again. Repeat 20 times.