Improper menstrual period behavior

　　1. Too tired

　　Pay attention to reasonable arrangement of work and rest time during menstruation. Excessive exertion can lead to prolonged menstruation or Menorrhagia ； On the contrary, excessive ease will cause qi and blood to stagnate, which can easily lead to Dysmenorrhea Symptoms.

　　2. Hum loudly

　　female During menstruation, the respiratory mucosa and vocal cords become congested. Vocal cord muscles are prone to fatigue when humming loudly.

　　3. Drink strong tea

　　During menstruation, you should drink more boiled water and avoid drinking strong tea. Because strong tea contains coffee Because it is high, it can stimulate nerve and cardiovascular disease, which can easily lead to dysmenorrhea, prolonged menstruation or excessive bleeding. In addition, it is best not to drink alcohol, smoke, or eat irritating foods during menstruation.

　　4. Insufficient nutrition

　　Because a certain amount of blood is lost every month after menstruation, it is necessary to increase nutrition appropriately, such as protein, vitamins, iron, calcium, etc. You should eat more during menstruation egg , lean meat, fish, soy products and fresh vegetables, fruits, etc.

　　5. Still have sex

　　If you have sex during menstruation, you may bring in bacteria, causing inflammation of the reproductive organs, and may also increase menstrual blood volume or prolong menstrual periods.

　　6. Suffering from cold

　　During menstruation, keep warm and avoid catching cold. Do not get exposed to rain, wade in water or swim. Do not sit in damp, cool places or in the vents of air conditioners or fans. Also do not use cold water to bathe or wash your feet to avoid causing Menstrual disorders。