Symptoms of premenstrual dysphoric disorder

When women experience premenstrual dysphoric disorder, they may experience insomnia, forgetfulness, mental fatigue, loss of appetite, etc. They may also experience lower limb edema and poor peripheral circulation. Premenstrual dysphoric syndrome exists in women. Most women often experience dysmenorrhea, lower abdominal pain and other symptoms due to changes in hormone levels secreted by the ovaries during the menstrual period.

Therefore, women will experience anxiety before menstruation. In this case, women should pay attention to proper rest, keep warm, eat more hot foods, do appropriate activities, exercise, and strengthen their physique to keep women emotionally stable. There will be no qi stagnation and blood stasis during menstruation, so that menstrual blood can be discharged smoothly, which will gradually alleviate premenstrual anxiety.