Men’s fitness misunderstandings: don’t make these mistakes

　　Many men like fitness exercises very much. Needless to say, there are advantages and benefits. However, fitness is not just a blind exercise. There are some misunderstandings and precautions that should be paid attention to.

　　So men’s fitness exercise What are the misunderstandings about

　　You should pay attention if your body is often bruised and purple.

　　Many people will have bruises or some lumps on their bodies when exercising or just after exercising. They always think that they bumped into them somewhere, but they have no impression. What is going on? In fact, this is an important warning that the body needs to supplement vitamin K. If the body lacks vitamin K, it will cause the blood to fail to coagulate, leading to congestion or swelling. Therefore, people who experience this situation are best to eat more broccoli, asparagus, or lettuce and other foods, which can effectively reduce the occurrence of congestion.

　　Don't think you can succeed in one go

　　Fitness exercise is a long-term project, but for those who have just participated in exercise, they will feel very excited, which leads to some subconscious thoughts that the effect is very good and that they can achieve it in a few days. These are all unrealistic ideas. But for those who like to do some exercises that exceed their own exercise intensity, it is even a bad habit. Excessive training can easily make yourself tired and affect your body and mind. It is wise to have a plan and purpose and stick to it for a long time.

　　Sports should be diverse

　　Some people like stimulating sports, while others like to slow down and do some aerobic exercise. Too much is not good, and doing the same exercise every day can easily make people feel tired or even disgusted. Therefore, it is recommended that fitness be diversified, combine multiple sports, and perform some cross-exercises, such as combining aerobic exercise with strength training, running with swimming, and other methods, in order to exercise the body more comprehensively.

　　Know how to rest

　　Not doing very intense exercise every day is good for the body, the effect may be even worse. The body needs time to recover to a good state. For beginners, it is best not to exercise more than 4 times a week, and it is best to do it under conditions that your body can accept. Choose some exercises that are acceptable to you and have good effects, and find exercises that suit you.

　　Pay attention to your body and don’t be too attached

　　The purpose of some people's fitness is to lose weight or exercise a certain part of the body's muscles. It is okay to have goals, but it is best not to be too obsessed with those goals. It is not good to give up when the results are not good. Pay attention to three meals a day, pay attention to your mood, pay attention to your exercise plan, and it is best to proceed in an orderly manner. ( 99healthy Special article on the website (www.99.com.cn), please indicate the source if you need to reprint. )