When is the best time to exercise?

　　It is safer and more effective for men to exercise in the evening

　　It’s best to exercise in the evening. Studies by many scientists have shown that evening is the best time of day for exercise, especially outdoor exercise. male Exercise can be done in the evening, which is both safe and effective.

　　No matter how busy you are at work, as long as you take some time and insist on doing aerobic exercise, 30 minutes each time, 3 times a week, or 2 times a day, 15 minutes each time, such as walking, climbing, rope skipping, jogging, outdoor gymnastics, etc., you can achieve your career while having healthy 's physique.

　　Exercise is recommended outdoors. Forests, rivers, and lakes are rich in negative oxygen ions, which can relieve coughs, eliminate fatigue, and regulate nerve , antihypertensive, sedative and other effects. And more contact with nature is also beneficial to improving liver function and overall health.