How to tell if you're exercising too much

　　The weather is getting warmer, which is a good time to lose weight. Some bodybuilders use this time to train like crazy in the hope of losing more fat. However, training has its own rules no matter what period it is. As the saying goes: "It takes less than a day to freeze three feet of ice." It is impossible for our physical condition, which has been formed over decades, to change significantly in just one or two months. So you can calculate how long it took you to gain weight, whether it was one year, two years, or five years.

　　Then we should use the same time to return our body to a good state. exercise . This is more practical and safer. Because we can't put exercise first every day, exercise is done in our spare time. Therefore, we must adjust our mentality and do not rush for success, otherwise not only will our body shape remain unchanged, but our body shape will also be affected. healthy Cause harm.

　　The main cause of overtraining is improper exercise methods. For example: excessive training frequency, excessive training intensity, exercising when the body is in poor condition or before the body has fully recovered after illness, it is difficult for the body to adapt to a state of greatly changed living habits, improper work-rest balance, and exercising before the physical condition is fully recovered.