How to fight oxidative aging after 80 years old

　　If you are born in the 80s and are approaching 30 years old, you need to pay more attention to your body’s alarm: whether you have “mouse hand”.”； Have you paid attention to calcium supplements? ； Don’t underestimate problems such as lobular hyperplasia. Today, we often hear a saying: "30 years old is another form of 20 years old." along with healthy and happiness become the top priority, I believe that starting from today, care, aging and the many ordinary things it brings disease The pace of occurrence can also be delayed.

　　1. Try to eat as many colors as possible to prevent your body from getting rusty.”

　　Every day, every second, our bodies deal with oxygen, which is required for our metabolism. But oxygen also has side effects. Oxygen free radicals formed during the oxidation process are highly reactive molecules that, if not controlled, can cause damage to the body and our DNA. Just like the originally smooth and solid iron (iron food), it reacts with oxygen in the air for a long time and becomes oxidized and rusted. Cell damage caused by oxidation is considered to be the root cause of aging in the human body and triggers many diseases. How to prevent our bodies from "rusting"? We need a strong defense system.

　　Various fruits (fruit foods) and vegetables (vegetable foods) are the most effective sources of antioxidants. Dr. David Herb, four-time Best Doctors in America and chairman of the Herbalife Nutrition and Scientific Advisory Board, once wrote the best-selling book "Colorful Diets Decoded", which mentioned an interesting point: "Color protects your body from oxygen damage."