How women protect their 6 private triangles

　　female There are 6 important triangular areas on the body, where many nerve and blood vessels, related to your beauty and multiple organs healthy , needs your extra care. Once there is a problem with these triangles, your health may also suffer from some problems, so let’s take a look at how to protect these important triangles!

　　1. Facial triangle area

　　Worth Watching: Acne

　　Reasons for concern:

　　The line connecting your nose and the left and right corners of your mouth forms the facial triangle. There are many blood vessels distributed in this area, connecting the veins leading to the brain, carrying out vigorous nutrient exchange. But because facial veins are the only veins in your body that don’t have valves, the blood flowing in them flows both down to the neck veins and up to the brain veins.

　　Because the facial triangle area skin It is thin, has rich blood vessels, and has a strong metabolism, so the accumulation of toxins in your body is easily reflected here, which is one of the reasons why acne is prone to occur here.

　　Expert advice:

　　I would like to remind you that if you have an acne in this triangle area, be sure not to pop it, otherwise the bacteria and toxins on the skin or in the acne will easily flow with the venous blood. Eye , nasal cavity, and even the brain, causing infection.

　　2. Neck triangle area

　　Worth Watching: Neck Soreness

　　Reasons for concern:

　　The entire back of your neck, including the first and second cervical vertebrae, falls within the cervical triangle. The reason why you can turn, nod, and shake your head is because this area contains the most flexible but also the most fragile joints in your body.

　　A healthy cervical spine is slightly convex forward, which can increase the elasticity of the cervical spine and slow down the brain vibration caused by walking. If you have poor posture for a long time, or sleep Pillows that are too hard or too high will affect the physiological curvature of the neck. Not only will the neck muscles be prone to soreness, but they will also compress the nerves in the cervical spine, causing symptoms such as headaches and nausea.

　　Expert advice:

　　First of all, never sleep on a pillow that is too high, otherwise the cervical spine will be subject to excessive pressure. Secondly, you should pay attention to keeping your neck warm. Cold and damp air can easily invade from this area and cause soreness. Finally, it should be emphasized that when the triangle area of ​​​​the neck is sore, do not pinch or press casually. The correct method is to use a hot towel or shower with hot water, and then move the neck back and forth, left and right, to relax the neck muscles.

　　3. Shoulder triangle area

　　Worth Watching: Shoulder Strain

　　Reasons for concern:

　　The shoulder joints on your left and right sides and their surrounding areas are the shoulder triangle. This area has the largest range of motion, but the joint connection is not strong enough, so it can easily be strained when exercising or lifting heavy objects without using enough force. If you carry a heavier bag for a long time, and if you carry it on one shoulder, it is more likely to cause shoulder muscle strain and various chronic inflammations.

　　Expert advice:

　　First, decompress your bag and carry it on your shoulder instead. Next, don't sit still in the office for a long time. Stand up every hour, stretch forward, backward, left, right, and in different directions to fully move your shoulders.