How to increase sexual desire in men and women

　　Key points to improve sexual desire 1. Get enough sleep. Many studies have confirmed that good, adequate sleep is a major way to improve sexual performance. In addition, if you sleep well, the response functions of various human body systems will be more sensitive. When the brain receives sexual stimulation, it will actively respond.

　　Key points for improving sexual desire 2. Use drugs with caution. Many drugs, such as various antidepressants, diuretics, cholesterol-lowering drugs, and anti-inflammatory drugs, can affect people's sexual desire and performance. When using it, patients should pay close attention to whether their sexual life is regular and satisfactory. If problems arise, they should discuss with the doctor in time and choose other drugs for treatment, so as to minimize the impact of the drug on sexual performance.

　　Key points to improve sexual desire 3. Control blood pressure. male High blood pressure is prone to high blood pressure and arteriosclerosis, which have a great impact on erectile function and sexual response.

　　Key points to improve sexual desire 4. Quit smoking and drinking. Smoking and drinking can numb the brain center nerve , the response to various external stimuli will be significantly slowed down. Manifested in sexual life, it is a slow response to sexual stimulation or other symptoms. sexual dysfunction , such as male Premature ejaculation、female Delayed orgasm, etc.

　　Key points to improve sexual desire 5. Keep exercising. Good physical condition is an important guarantee for sexual life, but it is also very particular when choosing sports. For example, cycling is not worth recommending. For both men and women, long-term cycling can severely compress the perineum. In men, it may induce erectile dysfunction (ED) ； For women, perineal numbness may occur and sexual experience may be significantly reduced. Jogging, walking, etc. are all good choices and suitable for most people.

　　Key points to improve sexual desire 6. Eat a balanced diet. healthy Your eating habits will improve the condition of your blood vessels, thereby increasing your ability to supply blood to your reproductive organs. In addition, balanced nutrition can lower men’s cholesterol levels and slow down arteriosclerosis.

　　Key points to improve sexual desire 7. Mental health. Mental trauma can also cause low sexual desire, which is more common among young people. Nervousness, anxiety, depression, pressure, fear and past negative sexual experiences will reduce people's expectations for good sex and even exclude them from sex life. Once you find that you have the above psychological problems, you should seek help from a sex therapist in time.

　　Key points for improving sexual desire 8. Frequently evaluate the relationship between the sexes. Low sexual desire is closely related to the relationship between husband and wife. For example, lack of communication between two people can also make each other alienated from body to soul. Therefore, it is recommended that both husband and wife sit down regularly, talk about each other's feelings, and relive the sweetness of love.