What should office workers do if they suffer from back pain?

　　1、Bad breath、constipate ---Countermeasure: Drink sugarcane porridge

　　For stomach fire, constipation, bad breath, bleeding gums and other symptoms caused by work stress and irregular life, you can supplement dietary fiber, spirulina, aloe and other food adjustments. At the same time, pay attention to the adjustment of life patterns and eat more heat-clearing and detoxifying foods, such as honeysuckle, cassia seed, Digu bark, reed root, forsythia, peony bark, Anemarrhena, isatis root, Prunella vulgaris, etc.

　　2. Wrist pain---Countermeasure: Extend your arms and rotate your wrists

　　Wrist pain is mostly caused by long-term typing, moving the mouse, or writing. At this time, you might as well do more wrist rotation and "stretch and wrist rotation" movements. Hold your right hand in front of the right side of your head, with your palm facing up, your thumb down, and your little finger up, so that your wrist tightens down to the right; at the same time, stretch your left hand to the left hip, with your fingers drooping, your thumb up, and your little finger down, so your wrist tightens down to the right.

　　Then, at the same time, stretch your right hand up as much as possible and your left hand as far down as possible. At the same time, slowly inhale through the nose, so that the areas around both wrists feel sore and numb, and are adjusted. Finally, slowly exhale through your mouth and slowly lower your arms. Then switch to the left hand on top and the right hand on the bottom, and perform the same exercise in the same way. Repeat the arm extension and wrist rotation from left to right several times, which can reduce the pain of the wrist and strengthen the function of the wrist.

　　3. Backache---Countermeasure: Shake your legs left and right

　　Sitting for long periods of time can easily cause backache and ischial bone pain. nerve If you have pain, numbness in your feet, etc., you may wish to "shake your legs left and right" for five minutes every once in a while, which can improve the circulation of your lower limbs and relieve stiffness in your knees, legs, and waist. Or stretch, relax your spine, and breathe freely. Or stand with your feet straight and tilt your toes up and inward to make the meridians on the back of the entire foot feel sore and gradually improve the circulation of the foot. In addition, proper kidney replenishing is also a good method.

　　4. Shoulder and neck pain---Countermeasure: Shake your head and shake your head

　　For shoulder pain, neck pain, and stiff neck caused by frequent typing and staring at the computer screen, you should slowly "shake your head" from side to side for two minutes after working on the computer for an hour, because such movements help to move the neck joints, smooth blood circulation, avoid joint deformation, and prevent stiff neck, headache, dizziness, etc. disease。

　　5、Eye Sourness---Countermeasure: Eye massage

　　Modern people use their eyes excessively due to TV, computers, homework and work, etc., resulting in dry and sore eyes, easy tearing, fatigue, allergies, photophobia, vision loss and other problems. They can supplement carotene appropriately and often massage acupoints such as the left and right "brows" (Zanzhu point), "the middle point of the eyebrows" (Yuyao point), "eyebrows" (Si Zhukong), "the center point of the lower orbit" (Chengqi point), and the "inner canthus" (Jingming point). At the same time, you can often eat foods that are good for your eyes, such as carrots (fried in oil), wolfberry, chrysanthemum, cassia, etc.