How women can prevent breast hyperplasia every day

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　　How to prevent in daily life Breast hyperplasia？

　　1. Change your eating habits: adopt a low-fat and high-fiber diet, eat more cereals, vegetables and beans, and avoid high-salt foods. High-salt foods can easily cause breast enlargement. You should especially avoid such foods 7 to 10 days before menstruation.

　　2. Avoid excessive intake of exogenous estrogen: it is prohibited to abuse contraceptive pills and estrogen-containing beauty products, and do not eat chicken, beef, etc. fed with estrogen.

　　3. Massage the breasts regularly: Massaging the breasts gently can return excess body fluids to the lymphatic system. When massaging, first apply soap solution on the breasts, rotate your fingers along the surface of the breasts, and draw a circle about the size of a coin. Then press the breast in with your hands and then pop it up, which is very good for preventing breast discomfort.

　　4. Wear a stable bra: In addition to preventing breast sagging, a bra can more importantly prevent the breasts from being compressed. nerve Pressure further and eliminate discomfort.

　　5. Try hot compress: Hot compress is a traditional Chinese medicine method. You can use hot compress bag or hot bath to relieve breast pain. If you use alternating cold and hot compresses, the effect of eliminating breast discomfort will be better. If possible, castor oil can be used to apply on the chest. Castor oil contains a substance that can enhance the function of lymphocytes. This lymphocyte can speed up the recovery of various infections and relieve pain.

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