Is it good to keep fit in the gym, girls?

For girls, there is no standard answer to whether gym fitness is good or bad. It all depends on whether it is well suited to your needs and actual situation.

There are several girls around me who rely on the gym to adjust their condition. I have been training with Pamela at home for more than half a year. I have lost five or six kilograms in weight, but my muscles are still loose. I have not lost much fat on my waist and abdomen, but my trapezius muscles have become thicker with training. Later, I joined the gym for three months and figured out the force logic of fixed equipment. My hip line was raised by almost two centimeters. I also lost the rounded shoulders and hunchback caused by sitting in the office, and my whole body became more than a little straight. After all, the equipment in the gym has a preset force trajectory. As long as there are no big problems with the movements, the probability of a novice injuring his knees or shrugging his shoulders is much lower than doing random exercises at home. It is also convenient to do progressive overload if you want to build muscle. You can't just pile up a whole set of dumbbells and barbells ranging from 2.5kg to 20kg to take up space at home, right? Besides, the atmosphere of changing into fitness clothes and entering the gym is much better than sitting on the yoga mat at home, constantly touching my mobile phone, and slumping on the sofa after two minutes of practice. I was too lazy to move several times. When I went to the gym and saw a girl of the same age next to me practicing deadlifts, I gritted my teeth and followed through the entire program.

However, there are also many girls who complain about the sheer IQ tax of the gym. Not long ago, my colleague just applied for a two-year card. After going there twice, he never wanted to step foot in the door again. The first time I walked in, I was surrounded by three personal trainers doing physical tests and selling personal training classes. I was so annoyed that I didn’t even have the mood to warm up. ； The second time I rushed to get off work during the rush hour, I wanted to practice the Smith frame and waited for twenty minutes but couldn't get it. I had already exhausted all my energy at work. While I was standing waiting, I wanted to take a taxi home and lie down on my back. It would be even more uncomfortable if you have social anxiety. Most of the people in the anaerobic area are experienced bathers who have been bathing for a long time. They feel uncomfortable even if they move slightly irregularly in front of the mirrors on the wall. In the end, the annual pass directly turned into a bathing pass. After three visits, they were completely idle. Thousands of dollars were wasted.

In fact, to put it bluntly, this is just like choosing milk tea. Some people think that the freshly brewed tea base is rich and healthy, while others think that the bagged tea is convenient and not sweet. There is no absolute good or bad, only whether it is suitable or not. If you just want to move around and sweat every day, running two laps downstairs and dancing to the live broadcast for half an hour can completely meet your needs. There is no need to follow the fashion of the gym. ； If you want to adjust your posture in a targeted manner, overcome the bottleneck period of fat loss, and develop some tight muscle lines, can accept the annual membership cost of several thousand yuan, and are willing to spend time pondering the movements or find a reliable coach to bring you in, then the gym will definitely be much more efficient than trying to figure it out at home. Oh, by the way, if you really can’t make up your mind, buy a weekly pass and experience it two or three times to get a feel for the atmosphere in the venue, whether there are too many people, and whether the private tutor will not over-promote, and then decide whether to apply for an annual pass. The probability of being scammed can be reduced by more than half.