How to improve sexual performance of couples

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　　Enhancing sexual performance starts with physical exercises

　　First of all, improving sexual performance starts with physical exercises. Research has found that pelvic floor muscle training is beneficial to improving male performance female Ability has a very good promotion effect. right male Generally speaking, training pelvic floor muscles can prevent and treat men’s Premature ejaculation , increase the strength and hardness of erections, enhance sexual pleasure, and protect the prostate. For women, pelvic floor muscle training can improve sexual response and promote orgasm simultaneously with her husband during sex. In life, the simplest practice method is to gradually tighten the perineal muscles like self-control to interrupt urination, tighten for 5 seconds each time, relax for 5 seconds and then repeat, for 10 consecutive groups.