Have you learned Jang Nara’s personal beauty tips?

1. Sit upright, with your back and buttocks in a straight line, and sit close to the back of the chair. If the back of the chair is too tilted, you can use the back cushion of the waist protector to keep your back close, and then perform abdominal breathing (the abdomen bulges when you inhale and sinks when you exhale). This method is most suitable for people who sit frequently. It must be performed one hour after a meal for the best effect. It is most effective for people with protruding lower abdomen.

　　2. Sit upright first, then extend the two calves in a straight line with the thighs (calves are in the air), and then swing our feet up and down to completely tighten and relax the hamstrings. This method allows you to move while sitting in the office. Many office workers often encounter the problem of swollen legs and protruding abdomen after a whole day. It can beautify the calves, move the ankles, help blood circulation in the lower limbs, and prevent leg swelling caused by frequent sitting. In addition, in order to straighten the legs, the strength of the abdominal muscles will be used unconsciously, and the fat on the abdomen can also be eliminated.

　　3. Stand up straight, take a breath into your stomach first, and then slowly exhale (the belly is concave) while lifting one foot, bend the knee, so that the upper and lower legs form a 90-degree right angle, raise your hands flat, then slowly lower the leg while inhaling, and then lift the other foot in the same way, repeat this several times. This action is most effective when performed about an hour after a meal, especially for those whose lower abdomen is not protruding. It is very effective in preventing fat accumulation in the abdomen and thighs and preventing sagging of the buttocks.

　　4. Stand upright, keep your legs together, and bend your upper body forward to completely straighten the hamstrings from your buttocks to your legs. This action can prevent sagging of the buttocks, modify the curves from the buttocks to the legs, and can also promote blood circulation in the brain and face, helping to wake up and maintain beauty! In addition, pay attention to your standing and sitting posture at all times, or perform abdominal breathing, which can help contract the abdominal muscles and help gastrointestinal motility and promote digestion.