What are the 4 aerobic exercise tips for aerobic exercise equipment?

　　Aerobic fitness equipment includes: treadmills, exercise bikes, steppers, elliptical machines, step machines, spinning bikes, rowing machines, handstand machines, all-in-one physical fitness machines, badminton equipment, table tennis equipment and other auxiliary aerobic exercise equipment. Now let’s introduce the advantages and disadvantages of various types of aerobic exercise equipment.

　　treadmill

　　Advantages: Running is the most basic exercise for human beings. Exercise on the treadmill can achieve a comprehensive training effect for the body.

　　Limitations: Running puts a certain amount of pressure on joints. People with knee or hip injuries may elderly Has a certain degree of danger. Noisy ； Subjective fatigue is relatively strong during exercise.

　　Summary: There is a certain danger.

　　climbing machine

　　Advantages: Can effectively help the body burn calories； It has a good shaping effect on thighs and buttocks.

　　Limitations: Practitioners need to master the rhythm of stepping and adjust the resistance, otherwise it will increase the pressure on the lower back and cause muscle damage. During the exercise, the upper limbs do not participate in any exercise。

　　Summary: Has upper limb limitations.

　　stationary bike

　　Advantages: Can effectively help the body burn calories； The pressure on the ankle is less than that of a treadmill, so it is safer ； Stationary bikes have a smaller footprint than other cardio machines ； The leg shaping effect is better.

　　Limitations: Single training method； The upper limbs are not involved in any exercise during the exercise.

　　Summary: The format is single and can easily lead to a sense of boredom.

　　rowing machine

　　Advantages: It can exercise all the muscles of the whole body well； More interesting.

　　Limitations: It takes time to become familiar with and master the correct techniques； Improper resistance adjustment can easily cause muscle strain. Note that you need to stop moving during training to adjust the resistance. Compared with other aerobic equipment, it occupies a larger area.

　　Summary: Techniques are not easy to master.

　　elliptical machine

　　Advantages: It combines walking, climbing steps, cycling and skiing. It can exercise the coordination of upper and lower limbs. The exercise puts little pressure on the joints, making it a suitable exercise equipment for all ages. Less noise.

　　Limitations: There are certain restrictions on the angles and methods of lower limb movement.

　　Summary: Has lower limb limitations.

　　Aerobic Exercise Tips

　　1. Aerobic exercise should be limited

　　When doing aerobic exercise, you need to pay attention to limits. Although aerobic exercise can effectively burn body fat, if it is excessive, it will also burn muscle. Relevant studies have found that 90% of the leucine in the body will be consumed after 2 hours of aerobic exercise, and this leucine plays a very important role in muscle growth. And if you exercise too much, your muscles can easily be strained.

　　2. Do not exercise immediately after meals

　　You cannot do aerobic exercise immediately after a meal, otherwise it will have adverse effects on the body, but you should not sit still after a meal. You can stand up for about half an hour to prevent fat accumulation in the waist, abdomen and legs. When exercising, remember to drink water in time and replenish water. Don't think that you will lose weight just by depleting the water. Replenishing water is a very important detail in weight loss.

　　3. Persistence is the key

　　What you also need to lose weight through aerobic exercise is persistence. If you do exercise on a whim and then give up when the interest is gone, weight loss will not be completely successful. Even if you lose weight over a period of time, if you do not insist on exercise, the weight loss will soon rebound. Therefore, girls must persist and slowly develop a good habit of exercise. Then they will not think this is a difficult task, but will treat it as a hobby.

　　4. Aerobic exercise should be ranked after strength training.

　　Aerobic exercise consumes more calories than strength training. Strength training is only to exercise and increase muscles, and consumes less calories. Therefore, aerobic exercise should be performed after strength training. This arrangement can ensure that you have the physical strength to perform aerobic exercise and strength training. On the contrary, if you don't put aerobics at the back, strength training will not help you lose weight when your strength has been almost exhausted, and may even increase your weight.