What are the "taboos" of spring fitness?”

　　In spring, when the weather gets warmer, the yang energy in the human body will move with the spring sun after being hidden for a winter. At this time, you should participate in more outdoor activities. exercise . Zhao Zhiheng, a health care expert in Tianjin, hereby reminds that although spring is a good time for fitness, the public should pay attention to four "taboos" when exercising.

　　First of all, no kind of exercise is suitable for everyone. You should choose the exercise that suits you according to your physical condition. If you just blindly choose sports, not only will you not achieve the purpose of fitness, but it will also be harmful to your health. For example, if an elderly person with high blood pressure or diabetes participates in fast running, it will be harmful to your health.

　　In addition, although the weather has begun to get warmer in spring, the temperature is still very low, so when exercising, be careful not to expose your limbs too much to avoid joint damage. And after exercise, if the clothes are wet, change clothes in time to prevent catching a cold cold。

　　Secondly, the best time to exercise is in the evening and evening, because exercising outdoors too early has many disadvantages, and studies have proven that evening exercise is better than morning exercise. Because most of the human body's rhythms are in the rising stage or have reached their peak in the morning, exercise will speed up the rhythm, causing "higher and higher", leading to rhythm instability. In the afternoon, the human body's rhythm is in a declining stage. Appropriate exercise can speed up the operation, and a large amount of oxygen accumulates in the shade of flowers and trees in the afternoon and evening. The air at this time is relatively clean, so it is better to choose to exercise in the afternoon or evening.

　　Finally, don’t be too intense when exercising in the spring. The purpose of spring training is to strengthen the body through exercise. It does not require high-intensity strenuous exercise to avoid adverse effects on human body nourishment and growth due to excessive activity and wear and tear. It is better not to sweat or to sweat slightly when exercising in spring. If the amount of exercise is too large, excessive body fluid consumption will occur and Yang Qi will be damaged. In addition, excessive sweating causes open pores and makes you susceptible to wind and cold.