100 words of insights into fitness exercises
The core of fitness is never about weight or duration, but about finding a sustainable rhythm that suits your physical condition.
Don’t get entangled in the debate between the power party “doing heavy weights will not build muscle” and the aerobic party “exercise in vain without slowing down the heart rate”. I strained my waist when I tried hard to do heavy weights before, but now I do low-load home strength and walking after meals three times a week. My body fat has been stable for half a year and I haven’t been injured again. Comfort is more practical than anything else.
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