Weight loss method on treadmill
The following is a weekly plan that combines three types of exercise intensities with the goal of losing weight.
Day 1: Small amount of exercise and low intensity
Adjust the incline of the treadmill to 1%, intensity "Level 1", and jog or walk briskly for 40 to 60 minutes. You can’t do high-intensity exercises every day exercise , muscles need to adjust and recover in order to better complete their tasks.
Day 2: Speed practice
Increase the incline to 1% and run or walk briskly for 30 to 60 minutes. Change the intensity every 5 minutes, and alternate between "level one" and "level three". As physical fitness increases, the "Level 3" time should also be lengthened accordingly. This means continually improving your body's ability to burn calories.
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