How to warm up for sexual frigidity”

　　Everyone knows that exercise is good for the body and mind, but how many of them really stick to it? In addition to mat exercises at night, many urbanites only exercise in traffic and dash. coffee . However, if you don’t want to age prematurely, or if you want to perform well at night, proper exercise is important!

　　Blood circulation prevents coldness

　　Men doing more exercise can enhance their sexual desire, while women can speed up blood circulation - what's the benefit? Of course, it can avoid or reduce the occurrence of frigidity.

　　Multiple copies from Europe and America female Medical reports point out that women who exercise regularly on weekdays are 70% less likely to suffer from sexual frigidity than those who do not exercise. This is mainly due to blood circulation, which can make nerve Reflection becomes acute. When there is physical contact, excitement will naturally arise. How can there be frigidity?

　　When men and women get used to exercising properly, their appetites naturally increase. At this time, you need to take in enough nutrients to replenish your physical strength.

　　According to some Chinese medicine practitioners, cashew nuts, egg , fresh milk are the most frequently contacted and highly nutritious foods. In addition, in terms of daily diet, it is not advisable to eat too much during three meals, and should be kept at 70% full. This can keep you refreshed and highly concentrated for a long time, which can help increase sexual excitement and female pleasure.

　　Strengthen heart and lungs, maintain sexual desire

　　If you, a woman, want your partner to have enhanced sexual performance or to have powerful sex, you should encourage him to do more exercises.

　　According to doctor's advice, men should do moderate exercise, such as swimming, running, fitness, etc., to enhance their cardiopulmonary function and promote blood circulation. The metabolism is normal and the spirit is naturally refreshed.

　　But don’t get me wrong - normal does not mean that sex will last, but at least you can maintain a normal sexual desire!

　　Excessive exercise, degeneration and incompetence

　　Although exercise has many benefits, sex should not be overdone. Once it is excessive, it will have the opposite effect. Likewise, exercise cannot be excessive. Running or swimming too vigorously can strain your muscles and bones, and it can also affect your sex life.

　　Exercise must be done within your ability. Not all exercises are suitable for everyone, such as weightlifting. If you lift too heavy without professional training, it will only damage the body and easily strain muscles. Once important parts are damaged, there is a great chance of causing sexual impotence, and it will be tragic if you become powerless.