What should men eat to enhance sexual function?

Male sexual function enhancement can be achieved through diet regulation, nutritional supplements, traditional Chinese medicine conditioning, lifestyle improvement and medical intervention. It mainly includes seafood such as oysters, nuts, animal offal, yang-enhancing ingredients such as leeks, and nourishing medicinal materials such as ginseng.

1. Seafood:

Oysters are rich in zinc, with about 9 mg of zinc per 100 grams. Zinc is directly involved in testosterone synthesis. The omega-3 fatty acids contained in deep-sea fish such as salmon can improve vascular endothelial function and promote blood flow to the penis. It is recommended to eat seafood 2-3 times a week, but gout patients need to control their intake.

2. Nuts:

Walnuts contain arginine and vitamin E, which can promote the synthesis of nitric oxide and improve erectile function. The magnesium in almonds regulates nervous system excitability. A daily intake of 30 grams of mixed nuts can provide essential fatty acids, but you need to choose the original flavor to avoid excessive salt.

3. Animal offal:

Sheep kidneys contain cholesterol and adrenocortical hormone precursors. Moderate consumption can help synthesize sex hormones. Pork liver is rich in heme iron and vitamin B12, which can improve blood oxygen transport capacity. It is recommended to consume 2-3 times a month, and patients with high blood pressure should control the consumption.

4. Ingredients that support Yang:

Leeks contain sulfide and zinc, which are believed by traditional medicine to have the effect of warming the kidneys and promoting yang. Yams contain diosgenin, which can regulate endocrine function. These ingredients are suitable for cooking with meat, and those with a constitution of deficiency of yin and excess of fire should not consume excessive amounts.

5. Nourishing medicinal materials:

Ginsenosides can enhance physical fitness and stress ability, and Cistanche deserticola polysaccharide has androgen-like effects. Traditional Chinese medicine syndrome differentiation is required before use, and avoid taking it with antihypertensive drugs. Common Chinese patent medicines include Wuzi Yanzong Pills, Yougui Pills, etc., which need to be taken under the guidance of a physician.

In addition to dietary conditioning, it is recommended to maintain 150 minutes of moderate-intensity exercise per week, such as brisk walking, swimming and other aerobic exercises combined with strength training such as squats. Make sure to go to bed before 23:00 and avoid sitting for long periods of time and wearing tight pants. Long-term smokers should quit smoking and limit their alcohol intake to no more than 25 grams per day. Stress management can be achieved through meditation and breathing exercises. If necessary, you can consult an andrologist for hormone level testing. Note that nutritional supplements need to last for more than 3 months to be effective. If you have acute dysfunction, you should seek medical treatment promptly to rule out the risk of cardiovascular disease.