How to prevent hair loss and stay away from hair loss worries

　　1. Get enough sleep. Sleep should not be less than 7 hours a day, and it is best to fall asleep before 11 pm, otherwise it will affect the body's health nerve endocrine system, causing or aggravating existing hair loss。

2. Try not to comb your hair when it is wet, because at this time the hair contains a lot of water, the hair cuticles are rough, and the hair strands are easily tangled with each other. If you comb it forcefully, it will cause the hair to break and damage the hair.

Expert advice
　　
The correct method after shampooing should be to use a dry towel to pat the moisture on the surface of the hair (that is, squeezing the hair strands with your hands will not drip out of the water, and the hair is still wet at this time), then dry it naturally or blow dry gently with cold wind, and then comb, style and other processes. If it is morning, you can also give your hair a "nutritious breakfast" before combing and styling - apply an appropriate amount of no-wash conditioner, and your hair will become very smooth and easy to comb, and can stay in good condition all day long.

3. When dyeing and perming hair, be sure to choose high-quality perming and dyeing products and high-level stylists, avoid dyeing and perming hair at the same time, and strictly control the frequency of perming and dyeing - the recommended frequency is once every six months. Also, you should regularly use deep care products such as hair masks to take care of hair that has become very fragile after dyeing and perming.

Expert advice
　　
Do not perm or dye more than 2-3 times a year. The frequency of hair dyeing and perming should be controlled, and there should be a time interval between the two, because once the hair is permed and dyed, the damage will take at least a year to repair.