Can you do yoga during menstruation? Not everyone is suitable

　　menstrual period is female The most vulnerable days of the month, due to the loss of menstrual blood, the body is weak. If you don’t pay attention to conditioning, it will easily cause healthy problem, so the conditioning of female friends during menstruation is particularly important. Some people say that doing yoga during menstruation can take care of the body, but many women have doubts about this. Therefore, some people ask whether they can do yoga during menstruation? What are the taboos for women during their menstrual period? Next, I will introduce them one by one for your reference.

　　Can I do yoga during menstruation?

　　The question of whether yoga can be practiced during menstruation cannot be generalized. It depends on each person's physical constitution. The specific situation is introduced as follows:

　　1. Weakness and pain during menstruation Dysmenorrhea Women with such conditions should not practice yoga during menstruation or may do restorative yoga poses.

　　Some women are weak and in poor physical condition during menstruation, and appear low back pain , dysmenorrhea and other phenomena. It will be especially uncomfortable in the first two days of their menstrual period. The best way at this time is to rest or do some restorative yoga poses, such as supine Angle Pose.

　　After the two most uncomfortable days, you can do some soothing yoga exercises, but the intensity should not be too high, which can help your body recover.

　　In addition, women with menstrual troubles should pay attention to strengthening posture and breathing exercises during non-menstrual periods, which can help improve your physical condition and avoid problems such as dysmenorrhea.

　　2. Women who are in good menstrual condition and have no adverse reactions can do normal yoga during menstruation but should avoid inversions and other exercises.

　　Some women are in good physical condition and their bodies do not react much during their menstrual period. Generally speaking, these women can adapt to normal yoga practice.

　　However, even so, you should try to avoid inversion exercises, abdominal squeezing and contraction exercises, deep backbend exercises, etc., so as not to cause menstrual blood to flow back and reflux, which will cause some menstrual blood that should be discharged from the body to stay in the body, affecting menstrual health.

　　Finally, the editor reminds you that if you are able to do yoga during menstruation, that is, a girl who is healthy and has normal menstruation, it is recommended to do more. Because women perform proper yoga during menstruation exercise , can improve the blood circulation in the pelvic cavity and help the discharge and smooth flow of menstrual blood. Moreover, it can also reduce abdominal pain during menstruation to a certain extent. distended pain , falling and other discomforts.

　　What are the taboos for women during their menstrual period?

　　Taboo 1. Wearing tights

　　Tight underwear can easily hinder menstrual blood flow. In addition, women will have a large amount of menstrual blood flowing out during menstruation. If the perineal perineum is not breathable at this time, the humid environment may cause the growth of some microorganisms, leading to fungal diseases. Vaginitis disease. If not treated promptly, the infection may spread to the pelvic cavity.

　　Taboo 2. Eating raw and cold foods during menstruation

　　Eating ice during ovulation will cause Uterus The temperature of the inner membrane drops, which can easily cause Menstrual disorders , irregular menstrual periods, even menstruation Gong Han , greatly increasing the chance of infertility. Excessive cold food will reduce the blood circulation speed, thereby affecting uterine contraction, causing difficulty in the discharge of menstrual blood and causing menstrual pain.

　　Taboo 3. Participating in sports during menstruation

　　During menstruation, strenuous exercise can induce or aggravate general discomfort during menstruation, and even cause dysmenorrhea and menstrual disorders. In addition, because the cervix of the uterus is slightly open during menstruation, bacteria can easily invade the uterine cavity, increase the chance of infection, and cause various gynecological inflammations. Therefore, it is not advisable to swim during menstruation.

　　Taboo 4. Hobby for spicy food during menstruation

　　Cinnamon, Sichuan peppercorns, cloves, pepper and other condiments are spicy foods. When cooking, adding some chili peppers to the dishes can make the dishes taste better. However, women during menstruation should not eat these spicy foods, otherwise they may easily lead to dysmenorrhea and excessive menstrual bleeding.

　　Taboo 5. Eating fried foods

　　Under the influence of endocrine progesterone, women during menstruation increase their sebum secretion, making their skin greasy. At the same time, their capillaries expand and their skin becomes sensitive. Eating fried foods at this time will increase the burden on the skin and easily cause acne, folliculitis, and dark circles. In addition, because the metabolism of fat and water slows down during menstruation, eating fried foods at this time will easily accumulate fat in the body.

　　Taboo 6. Drinking alcohol

　　At this stage, the activity of decomposing enzymes in the body of women is at a low level, and the ability to decompose and digest alcohol decreases, making it difficult for alcohol to be excreted from the blood quickly, and if it remains in the body, it will evolve into harmful substances. In order to remove these harmful substances, the human liver must continuously break down and produce enzymes, making the load much greater than usual. If you are not careful, it is easy to cause liver problems.

　　Taboo 7. Teeth removal during menstruation

　　Because during menstruation, the endometrium releases more tissue-activating substances, which activate fibrinolytic enzymes in the blood into fibrinolytic enzymes with anticoagulant effects. At the same time, the number of platelets in the body also decreases, so the body's coagulation ability is reduced and the hemostasis time is prolonged. The amount of bleeding during tooth removal increases during menstruation, and the smell of blood will remain in the mouth for a long time after tooth removal, which affects appetite.

　　Taboo 8. Sex during menstruation

　　During menstrual intercourse, it is easy to bring external bacteria into the vagina, cervix and even into the uterus. The bacteria grow and multiply in the place where there is blood, and inflammation occurs on the spot, which will lead to endometritis. If the bacteria are highly virulent, they may spread to the outside of the uterus through the lymphatic vessels in the endometrium and enter the pelvic cavity, causing acute adnexitis and pelvic peritonitis, which may also affect future fertility.