Men who often step on their feet can benefit their kidneys and strengthen their yang

　　Health experts say that if you can do this kind of tiptoe exercise five or six times a day, you can achieve a good kidney-tonifying effect if you persist all year round. If you suffer from chronic prostatitis And patients with prostatic hypertrophy may experience smooth urination even if they stand on tiptoes when urinating. In addition, when playing chess, cards, computers or standing still for a long time, it is best to do tiptoe exercise about once an hour to smooth the blood flow back to the lower limbs.

　　Relevant experts believe that walking on tiptoes means walking on the toes completely with the heels raised. After walking a hundred steps, you can exercise Flexor muscles, from the perspective of meridians, are also beneficial to unobstructing the three Yin meridians of the foot. Of course, for elderly You should pay attention to safety to avoid falling due to unstable standing; it is also best not to do it for people with osteoporosis.