Knowledge that men must master to fight aging

　　Men must first arm themselves with correct knowledge to fight against aging, such as: hair becomes thinning, the abdomen begins to bulge, prostate problems, erectile dysfunction, etc. A man's body will undergo some changes in each new period - some of which are more worrying. Of course, you have to be prepared to deal with them head on. Here are some things you need to know:

　　1. Weight gain

　　Dr. Harrison Bron, director of the International Longevity Center in New York, said: "Men and women begin to lose lean muscle at a rate of about 1% per year in their 40s, while increasing body fat. ”To make matters worse, men tend to gain weight in the upper abdomen, which can increase the risk of heart disease. disease risk. The remedy is: take part in more activities, eat well healthy point. This doesn't mean you have to go to the gym and do some exercise. Walking, swimming, biking, and gardening increase your upper and lower body strength while burning energy.

　　2. Hair loss

　　How do you know your hair is thinning on the top of your head? Take a look at photos of your home: Family history will give you a good idea of ​​when your hair fell out, how quickly it fell out, how it fell out, and how extensively it fell out.

　　What about drugs for relapse? In addition to some side effects, these drugs include itching, sexual dysfunction Etc., and there's also the fact that they're not permanent - they stop being useful when you stop using them. So if your hair is continually thinning, be brave and shave it all off. Don't forget to apply some sunscreen before you go out.

　　3. Erectile dysfunction

　　Men with erectile dysfunction begin to notice as early as their 40s or 50s that it takes longer to achieve an erection, and may take even longer to achieve. ejaculation . This can cause worry, diminished self-esteem, and difficulty with relationships.

　　Starting to see signs of erectile dysfunction? See your doctor. Although prescription erectile dysfunction medications have been a godsend for many men and their partners, it's important to rule out any underlying medical conditions as the cause.

　　4. Prostate concerns

　　If you go to the bathroom several times a night and find it difficult to urinate, your prostate may be enlarged, a condition called prostatic hyperplasia. More than half of men in their 60s have some symptoms of prostatic hyperplasia. Without treatment, the disease may go away on its own, or it may require medication or surgery, depending on the severity of the disease.

　　Prostatic hyperplasia does not appear to increase your risk of prostate cancer, although they both share the same symptoms. Your best bet: Talk to your doctor about your yearly imaging tests. Only after discussing and understanding the risks and benefits should you decide whether to perform a routine PSA test.

　　USA cancer The academy says people at low risk should have annual PSA blood tests and digital rectal tests starting at age 50. Men at high risk, including African Americans and those who have a relative under 65 with prostate cancer, should start testing by age 45.