Pelvic movements allow you to move freely with all kinds of styles

 　　Many women who are married and have children often worry about their body shape becoming fatter and slimmer. today, female Friends finally have the good news!

　　Foreign aestheticians and sexual medicine experts have pointed out that if married women can exercise, dance, and practice regularly like female athletes, female dancers, and female acrobats, especially pelvic exercises that shape the female body, they can achieve the effect of promoting physical fitness and enhancing charm.

　　If women start from adolescence and regularly do aerobics and shake hula hoops around the waist and hips, they can build a healthy and beautiful body shape and lay the foundation for the charm of "measurements" curves. Human trunk movement generally starts from the spine, and the hula hoop swings around the hips and waist of a person, which is exactly what moves the spine and strengthens the pelvis, which can consume fat, reduce weight, and tone the body. Aestheticians and physiologists also believe that if women start doing pelvic exercises regularly from the age of 20, exercise , dance disco, rumba, samba, waltz, tango, and shape your slim body in the melody of fitness and beauty, you will show off the infinite charm of women.

　　From a physiological and anatomical point of view, within the female pelvic cavity. "Garrison" urinary, reproductive and other organs, including Uterus , fallopian tubes, ovaries, vagina, bladder, urethra, rectum and anus. The vagina, urethra and anus at the bottom of the pelvis bear considerable pressure, so they all have strong sphincter muscles, which are closely connected to the pelvis. After a period of pelvic exercise for women, such as hula hooping, disco dancing, rumba dancing, and waist and hip bodybuilding baths, women can effectively improve their sexual function, make their arms and hips full, and their waists slim and flexible, showing a charming charm.

　　Sexual physiology experts point out that, especially in women after childbirth or miscarriage, the vaginal expansion and elasticity often weaken in a short period of time. At this time, if the waist, hips and pelvis are not strengthened, the vagina may become loose, the waist will become thicker, and the fat on the buttocks will increase, resulting in a clumsy and ugly body shape. A survey confirmed that well-trained women have more coordinated inner pelvic muscle tension, enhanced vaginal elasticity, and a slender waist.

　　In addition to aerobics, hula hooping, and dancing, there are two types of pelvic exercises:

　　1. Upright exercise. Stand with your legs slightly crossed, contract your buttock muscles so that your anus is pressed against each other, causing your thighs to come together and your knees to turn outwards. ； Then the sphincter muscles are contracted to relax and contract the vaginal and anal sphincter muscles, which not only creates a beautiful body shape, but also promotes a happy sexual life for couples. 2. Lying exercise. Lie on your back, put your buttocks on the edge of the bed, straighten your legs and stretch them out in the air. Hold the edge of the bed with both hands. Then, close your legs and slowly lift them upward and close to your upper body. When your legs are raised above the body, hold your legs with both hands and make them lean against your abdomen. Finally, slowly lower your legs and return to the original position. Repeat this 6 times.