Long-term constipation may also cause breast cancer

　　Medical experts from the University of California in the United States conducted milk and secretion examinations on 1,418 women. The results showed that 1 in 20 women who had a bowel movement once a day had abnormal breast cell development, and 1 in 4 women who had a bowel movement less than twice a week had abnormal breast cell development. This abnormal development of breast cells often manifests as atypical hyperplasia of breast and ductal epithelium, and this hyperplasia is often a precursor to breast cancer.

　　long constipate Why is breast cancer prone to occur? Toronto, Canada cancer Experts from the institute discovered that there is a mutagen in the feces of people with constipation. It has been determined that the mutagen is similar to several currently known carcinogens. After these mutagens are absorbed through the intestines, they can enter the breast tissue that is quite sensitive to them with blood circulation. In this way, breast cancer The possibilities are significantly increased.

　　In order to prevent the occurrence of constipation, women should pay attention to eating reasonably, reduce fat intake, and eat more fresh vegetables and fruits and other foods with more crude fiber. every night sleep Before eating, it is best to rub your abdomen for 10-15 minutes to stimulate intestinal peristalsis. Drinking a cup of warm water or light salt water every morning can effectively promote intestinal peristalsis and help defecation. For women, honey, sesame seeds, dates, etc. not only have nourishing and beautifying functions, but also can moisturize the intestines and relieve constipation, so they can be consumed in moderation.