Men's diet and beauty

　　A man in his forties does feel guilty and blushing when talking about beauty. But there is no way. When friends meet together, some of them keep asking me: "Your face is bright, your skin is white and there are few wrinkles, your hands are... skin Smooth, what’s the secret to beauty?

　　First, drink an appropriate amount of a small glass of health wine or dry white and dry red wine every dinner. Grape Don't drink too much alcohol, as it can help promote blood circulation. Especially for dry wines, put a high-quality plum in a small wine glass, sip slowly while reading a good book or writing a beautiful article, and then drink in while tipsy. Dream It can definitely help improve the quality of sleep. “If you sleep well, your skin will be better!" This sentence is also applicable to men.

　　Second, I like to eat pig's feet, and I especially like to eat braised pig's feet. My mother often puts some white peanuts and barley rice in the stewed pig's feet, and a little salt without adding any seasonings. Or stew a pot of white radish in pig's feet. The soup is extremely fresh and the pig's feet are extremely fragrant. I have eaten this dish for more than ten years and never get tired of it. Not for beauty, but because it tastes good. Later, according to a nutritionist, fresh pig's trotters are rich in protein and collagen, which can enhance the elasticity of human skin and prevent aging. Especially when stewed with barley, peanuts, radish, and lotus root, the beautification effect is better.

　　Third, I like to eat spicy food, and I have reached the "state" where I can't eat without spicy food, and the spicy food becomes more addictive. The result after spicy food is like taking a sauna, sweating all over your head and body. The biggest benefit of sweating is that it can excrete toxins from the body and eliminate stains in the capillary sweat glands. I would also like to thank my mother, who specially prepared a jar of "jar vegetables" for me, which contained pickled peppers, ginger slices, lettuce skulls, etc. After a meal, I chewed a few pickled peppers, my whole body became hot and sweaty, and I took a nice hot bath. After a hard day's work, my body felt like a nirvana.

　　Finally, there is a "secret" that I am ashamed to share but definitely works: I had cracked skin a few years ago and I found a bottle of children's skin care cream used by my daughter, so I randomly smeared it on my hand. After that, I "wiped a little oil" every time after washing my face, and I used it for seven or eight years. I recently read a report in a newspaper that many adults now regard children's skin care products as their first choice because they are mild and delicate, have neither strong acidity or alkalinity, and are less irritating to the skin. It seems that my "old face" is also related to the long-term secret application of children's cream.

　　OFFICE men’s diet strategies

　　The easiest thing for middle-aged men to overdraw is healthy . Many middle-aged people have experienced sub-health states such as low mood, easy fatigue, unwillingness to exercise, insomnia, headaches, and lack of concentration. Over time, various disease It will come quietly. To this end, experts especially recommend a self-care menu suitable for middle-aged men.

　　Stay away from raw seafood in business meals

　　Grilling and boiling raw seafood has become a dietary trend. However, due to the high probability of parasites and bacteria in these foods, coupled with the excessive pursuit of delicious taste and insufficient cooking, diseases have been introduced from the mouth without knowing it.

　　What’s good to eat for people sitting in the office?

　　People who do desk work or often operate computers are prone to vision loss. Vitamin A can prevent this disease. Eating 3 carrots a week can maintain the normal content of vitamin A in the body. If you stay in the office all day and have less chance of being exposed to the sun, you are prone to lack of vitamin D and suffer from osteoporosis. You need to eat more foods rich in vitamin D such as sea fish and chicken liver.

　　Foods that stabilize mood

　　Calcium has a calming effect on mood and can prevent aggressive and destructive behaviors. Those with a bad temper should use dairy products such as milk, yogurt, and cheese as well as calcium-rich foods such as dried fish and bone broth to calm their minds. When a person is under great psychological stress, his or her consumption of vitamin C will increase significantly. People with mental stress can supplement enough vitamin C by eating 3-5 fresh dates every day. Some white-collar workers in the United States regularly take appropriate amounts of vitamin C tablets to cope with stressful work environments.