10 things women must do to prevent cancer

　　1. Eat a cantaloupe every week
　　
Cut and store in a container and eat a few pieces every morning. Cantaloupe is rich in carotenoids, which can greatly reduce the risk of lung cancer.

　2. Eat kiwi fruit often
　　
Kiwi fruit is an anti-cancer and antioxidant fruit, rich in vitamin C, vitamin E, and lutein.

　3. Eat more Grape
　　
Grapes are rich in resveratrol, but please eat grapes instead of drinking wine, because wine may increase the risk of disease. breast cancer risk.

4. Eat more cauliflower
　　
Cauliflower is a super anti-cancer food, the more the merrier. However, Spanish research shows that microwave heating will destroy 97% of the anti-cancer substances-flavonoids in cauliflower, so it should be steamed or eaten raw like fast food.