10 things to note when pregnant women use yoga to lose weight

　　Pregnant women also need to lose weight? Indeed, you read that right, pregnant women also need to control their weight appropriately. Many people have always believed that pregnant women should exercise less and eat more. In fact, this is not the case. If a pregnant woman is overweight, it will be detrimental to her health. fetus growth, which is also not conducive to expectant mothers. Postpartum of recovery. Therefore, pregnant women should also lose weight. Of course, pregnant women should not do too much.

　　Precautions for pregnant women to practice yoga:

　　1. Exercises should be coordinated with breathing. Each movement should be accompanied by exhalation and inhalation. The basic principle is to inhale when the body rises or stretches. This is also a logical method. Because only in this way can the lungs have room to expand. Exhaling when the body bends or contracts will help expel the air in the lungs.

　　2. During practice, relax after each posture and make sure heart rate It is important that your breathing returns to normal.

　　3. Exercises on both sides of the body should be balanced. Exercises performed on one side of the body are repeated on the other side (it is normal for one side of the body to be stronger and more flexible than the other). Begin with exercises on the right side of the body, then the left side, as this facilitates the natural peristalsis of the digestive system. All exercises in yoga are designed to promote and enhance body functions.

　　4. Do not hold your breath or practice breathing during pregnancy because the fetus needs oxygen supply all the time.

　　5. Close Eye Can focus more (eyes should be opened when standing to maintain body balance).

　　6. The body's center of gravity will change during pregnancy, so when practicing inversions or balancing postures, you can use walls and chairs for support, or ask family or friends to help maintain balance.

　　7. Avoid practicing face-down postures after your abdomen is raised.

　　8. In the third trimester of pregnancy, lying on your back can cause blood pressure to drop. This is because Uterus Caused by compression of the blood vessels that carry blood to the placenta. To relax, you can lie on your side, or place a soft cushion under half of your hips to tilt your back.

　　9. Do not practice inversions in the last stage of pregnancy, because at this time the fetus has already formed a head-down position.

　　10. If you feel pain during exercise, stop immediately and consult the coach. This may be a small mistake made during the exercise. The coach can help you correct it in time. Remember to consider the safety of the fetus and yourself at the same time.