6 simple abdominal exercises to help you get rid of belly fat

　　Abdominal tightening exercise

　　1. Jogging: Running can exercise Abdominal muscles, eliminate belly fat. “People with "general belly" are obese and should jog, and the running distance should not be too long. After persisting for a period of time, increase the amount of exercise.

　　2. Pull-ups: During activities in the stadium, you can use the horizontal bar to do pull-ups (choose this exercise depending on your physical condition). If you can't find a horizontal bar outdoors, when you get home, do horizontal bar exercises on the edge of your door frame. Pull-ups not only train hand strength, but also train abdominal muscles.

　　3. Bed exercises: can be done on sleep Do it before and after getting up. First do leg bending exercises, lie flat on the bed, bend your right leg so that it is as close to your abdomen as possible, and then straighten it ； Then switch to the left leg and alternate stretching and flexion. Alternately do 20 times. After a short rest, do sit-ups again. Lie on your back, keep your feet still, and sit up with your upper body. If your feet are too light, you can put some quilts, pillows and other items on your feet, and exercise as much as you can bear.

　　4. Exercises under the bed: After getting out of bed, do waist bending exercises. First bend left and right, stretch your hands left and right, swing your waist left and right, and swing your hands as your body swings. ； Then bend up and down, stretch your hands forward, bend your body so that your hands touch the ground, and then return to normal. Alternately do 20 times.

　　5. Abdominal rub: Stack the palm of your hand and the back of your right hand, place it horizontally against the heart fossa under the xiphoid process, and rub it straight down to the lower abdomen. Do this 30 times a day half an hour after breakfast, lunch and dinner. Put the palm of your right hand on the back of your left hand and press it on the "Zhongwan" point in the middle of the abdomen (the midpoint of the line connecting the xiphoid process to the navel). After rubbing the abdomen clockwise 100 times, put the palm of your left hand on the back of your right hand and rub the abdomen counterclockwise 100 times. Keep doing it every morning and evening.

　　6. Slap the abdomen: Put the five fingers of both hands together and slightly bend them in the shape of a "mango". Use the hollow palms of the left and right hands to alternately slap the abdomen. It is best to slap the abdomen every morning and evening. The slaps should be powerful, just like beating a drum, and the rhythm should be beat. Through continuous slaps, the subcutaneous fat in the abdomen will be activated, accelerate the decomposition and absorption of abdominal fat, and make it slowly consumed.

　　As long as you persevere, on the basis of scientific drug treatment, pay attention to diet control, and consciously strengthen exercise, your weight will gradually drop to normal, your puffy body will gradually become stronger, and your bloated body will gradually become taller and more toned.

　　How to eat to tighten the abdomen

　　Drink more water and less carbonated drinks. Carbonated drinks and those with high sugar content will make your belly bulge like a balloon.；

　　Don't eat French fries too often as the salt will retain water, especially before your period；

　　Don't chew gum all the time. Chewing gum will make you swallow too much air, which will make your stomach bloated and bulging.；

　　If you feel that your bowel movements are not smooth, drink more natural food grade products coffee , a cup or two of coffee can help with bowel movements.