10 tips for women to maintain good health and live longer

>>Recommended reading: 10 essential anti-aging skills for women

　　1. Eat in moderation and avoid partial eclipse
　　
adjust diet elderly Particularly important. First of all, it is necessary to eat regularly and ration, especially for the elderly with weak spleen and stomach, but the frequency can be increased once, and each time they should eat 80% full. Secondly, the thickness should be matched, light and delicious, avoid thick and thick flavors, not be partial to eclipse, and strive to be diversified. Eat less animal fat and high-salt foods. In addition, we should pay attention to the moderate amount of cold and heat. The elderly have spleen and stomach yang deficiency. Eating too much raw and cold food will damage the spleen and stomach, and eating too much hot food will easily accumulate dampness and heat. We should also pay attention to clean and hygienic diet, avoid smoking and drink less.

2. Sleep hygiene should also be paid attention to
　　
Sleep is the best form of rest for the human brain. after old age, Kidney deficiency A weak mind relies more on sleep for cultivation.

First of all, sleep time must be mastered. The ancients had a saying of "taking a nap", which means that you should be sleeping at midnight and at 12 noon. Of course, it should not be too mechanical. The daily sleep time should generally meet 8 hours. For older people, the amount can be reduced appropriately. It is appropriate to take a nap for about an hour at noon. Secondly, the sleeping posture should also be paid attention to, and "lying like a bow" is advocated. It is best to lie on the right side, with the right lower limb straight and the left lower limb bent. The bed for the elderly should not be too soft or too high, and the pillows can be slightly higher to reduce the burden on the heart. In addition, do not drink or smoke before going to bed, especially do not have excessive mood swings. Avoid going to bed after a full meal or feeling depressed.