Recommended health diet for women in spring

　　Spring dietary supplements should vary from person to person
　　
Generally, it is advisable to choose supplementary foods, such as chicken, egg , lean pork, red dates, etc., but for people who are obviously weak, they can choose appropriate tonics for recovery, such as American ginseng, longan meat, Codonopsis pilosula, etc.

Keep your diet light
　　
Greasy dishes make people feel tired after meals, which manifests as lowered body temperature and blood sugar, depressed mood, and decreased work efficiency. Spring is windy and the air is dry, making people prone to getting angry and causing a bitter mouth and dry throat. Therefore, the diet should be light and palatable, and greasy, cold, and irritating foods should be avoided.

　Get enough vitamins
　　
In spring, the climate turns from cold to warm, and the temperature changes greatly. Microorganisms such as bacteria and viruses begin to multiply and easily invade the human body and cause illness. Therefore, you should consume more vegetables and fruits rich in vitamins, such as cabbage, rapeseed, bell peppers, tomatoes, carrots, cabbage, cauliflower, citrus, apples, etc., which can improve the body's immune function and enhance its disease resistance.