Ten rules for a perfect sex life

　　1. Plan your sex trip

　　Most people like to do the craziest things in the countryside. This makes sex special again.

　　Step 1: Sit down with your husband. Plan an itinerary that you have never tried before and that is the most arousing to your sexual desire. Maybe it is just to create interest and make you feel as intimate as lovers.

　　Step 2: Choose one of the options on the itinerary and bring it up again on the night of intimacy, or give him a surprise. The most important thing is to make the husband enjoy the journey unexpectedly.

　　2. Improve stroking skills

　　After several years of marriage, touching your partner frequently can strengthen the relationship more than having sex regularly. Experts said: "Besides making love, many couples rarely touch each other affectionately, and they may feel awkward about it. ”Improving your stroking technique removes any barriers to good lovemaking.

　　Step 1: Seize the opportunity. Develop the habit of touching your partner, such as holding his hand while watching a movie, swiping your fingers up and down his upper arm while watching TV together, and giving kisses from time to time.

　　Step 2: Let him hug you. Many men say they like to touch their wives more than they touch themselves, but they continue to send the message "don't come near me". If a deep kiss in the morning stains your lipstick, so be it. Putting on your makeup again is nothing compared to the unpleasant feelings you'll get from not wanting to have contact with your husband.

　　3. Uncover overlooked sexual opportunities

　　Your time is often taken up by work, children, and entertainment, which seems to be very insufficient. However, sex experts point out that couples' lack of uninterrupted non-sleeping time in bed together may be part of the problem. The main problem is that couples do not make full and appropriate use of their time.

　　Step 1: If you have ten minutes available, have quick sex. It may sound too hasty, but having sex quickly isn't necessarily a bad thing. In fact, many couples appreciate the stimulation brought by rapid sex, which can also create a feeling of being a secret between the two of them, especially before relatives and friends come over for dinner.

　　Step 2: As night falls, take out your diary and pen and write down the longer sexual activities you will have this week. Be consistent every week.

　　4. Never miss the fleeting opportunity

　　Many people get excited at home, but on the way to the bedroom, they are always distracted by many things and soon lose their enthusiasm. Experts point out that if you want to enjoy more and better sexual pleasure, you should act immediately when you are aroused.

　　Step-: When you feel aroused, don't be distracted by other things. Concentrate. Don't let the excitement slip away.

　　Step 2: Do everything possible to choose a place in your home and start immediately.

　　5. Learn to express your wishes

　　Many men will behave like ascetic monks in bed, trying their best to please you by covering every inch of your skin with sincere power. If you want him to stay in a certain area, you should give him some instructions.

　　Step 1: Decide on a sensitive area that you would like your husband to spend more time with, and say something like, “I really like this touch. ”“Don’t stop.” If you feel ashamed for saying this out of the blue, try doing it a few times until it feels natural. If you are disgusted by those words, you can express your wishes by moaning.

　　Step 2: When your husband meets your requirements, you must let him know. If he does something wrong, maintain a meaningful silence.