Take a shower and get in good shape

    Bathing and bodybuilding is not simply about removing sweat and dirt. More importantly, it is to impact and massage the breasts with water, hands and tools, strengthen the metabolism and blood circulation there, and make the tissues there undergo physical changes, so as to meet the requirements of bodybuilding. The temperature of the bath water should be about 40°C, which is slightly higher than the human body temperature.

    You must drink a glass of water before and after bathing. This is a good way to keep healthy during bathing. exercise The necessary steps are also the secret to the success of bathing, beauty and fitness. The reason is that people tend to sweat when bathing, which reduces the water in the body, so drinking water is required to replenish it. Furthermore, drinking water can promote sweating during bathing, which is beneficial to the metabolism of the body.

    It is best to choose a shower room with cold and warm water pipes and a bathtub. The specific bathing and massage methods are as follows:

    (1) Slowly add bath water and adjust it to about 40℃.

    (2) Use cotton gauze gloves to scrub the whole body to warm the whole body.

    (3) Get into the bathtub and massage your breasts with your hands first.

    (4) Hold the brush from the inside of the breast, along the line below the breast, and brush the breast outward in an arc.

    (5) Turn on the faucet and rinse the breasts using the same method as (4).

    (6) If the breasts are too small, you can use hair patches to alternately apply cold compresses and hot compresses every 10 minutes.

    (7) If the breasts are drooping or to prevent breast sagging, it is best to use the shower head to rush upward from the lower part of the breasts and rub the area around the nipples in a circular motion to enhance tissue tension and make the breasts firm.

    (8) If the breasts are too large, shower with cold water.

    (9) Soak seaweed in water for bathing.

    (10) Chop the seaweed, put it into a gauze bag, and use it to wipe the breasts. After bathing, apply nourishing cream and gently massage with your hands in the direction shown in the picture for 10 minutes. It can promote local blood circulation and make the skin more comfortable. skin Smooth, moisturizing and elastic, preventing aging and sagging of chest skin. You can also apply cold hair paste gently to shrink the skin.