Be careful of catching cold when eating fruits in autumn. You may as well cook them before eating them.

　　As the weather gets colder in autumn, if you eat raw fruits, your stomach always seems to be "emotional". You might as well try cooking the fruits. Compared with eating it raw, cooking it loses some heat-labile vitamins, but it can nourish the stomach and moisturize dryness, and adds other therapeutic effects. So what are the fruits that can be cooked and eaten in autumn?

　　Boiled apples: prevention diarrhea

　　Autumn is the period of high incidence of diarrhea, and gastrointestinal disease In this season, many people are tortured to the point of not even thinking about food or food. Because apples contain tannic acid that can astringe the intestines and pectin that can relieve diarrhea, eating boiled apples can effectively prevent diarrhea and have a negative impact on the intestines. healthy Very helpful.

　　How to cook apples:

　　1. Wash the apples, remove the core (the pectin is distributed in the flesh near the skin, so the effect is better without peeling), and directly cut into uniformly sized cubes.

　　2. Add appropriate amount of water to the pot, and then add apple pieces.

　　3. Turn to high heat and bring to a boil first, then turn to low heat and continue cooking.

　　4. Cook until the apples are soft, then you can take it out of the pot. You can then choose to add sugar or not according to your personal taste.

　　Apple egg fragrance

　　Ingredients: 2 apples (about 300 grams), egg 4 pieces, 100ml fresh milk, 25g sugar, appropriate amount of salad oil

　　practice:

　　1. Beat the eggs, add fresh milk and sugar and stir.

　　2. Stir the eggs and milk evenly.

　　3. Core the apples, cut into flower slices and soak in salt water.

　　4. Heat a pan, add oil, then pour the egg mixture into the pan and fry over low heat.

　　5. Spread the apple slices on the egg pancake, flip and fry the bottom when cooked, then put the whole side on the plate.

　　Boiled grapefruit: lowering fat and losing weight

　　Pomelos are sweet, ripen in the fall, and stay fresh in the winter if stored well. Grapefruit has the functions of moistening the lungs and resolving phlegm, clearing the intestines and strengthening the spleen. Boiling the pulp and peel of the grapefruit in water and drinking it can help maintain health and reduce fat and weight.

　　How to make honey grapefruit tea:

　　1. Take a little salt and rub the skin of the grapefruit to remove the wax on the surface of the grapefruit (you can skip this step if you pick fresh grapefruit at home).

　　2. Use a knife specially used for peeling to thinly scrape off the skin on the surface of the grapefruit, making it as thin as possible.

　　3. Cut the grapefruit peel into thin strips, the thinner the better, set aside.

　　4. Peel the grapefruit completely, take some pulp and tear it into small pieces, set aside.

　　5. Pour water into the pot and pour in the grapefruit peel. After boiling, add the pulp of the grapefruit. After continuing to boil, turn to low heat until the water becomes less, about 20 minutes.

　　6. Put the brewed grapefruit tea into a bowl and let it cool, then pour in the honey and stir evenly.

　　7. Keep the grapefruit tea in the refrigerator. When you want to drink it, take a spoonful and mix it thoroughly with warm water.

　　Boiled pears: moisturize the lungs and relieve cough

　　Autumn and winter are coming, and dry air and hazy weather will take a toll on lung health, so the lungs are in urgent need of nourishment. Because pears are cold in nature, it is not good to eat them directly, so it is healthier to cook them into soup. Pear skin has the best effect of moistening the lungs and relieving coughs, so it is best not to peel it when making pear soup.

　　How to cook pears:

　　1. 1 Yali, wash the Yali, remove the core and cut into small uniform pieces.

　　2. Add an appropriate amount of water to the pot and when it boils, add 100g of rock sugar and heat over low heat until the rock sugar melts.

　　3. After the rock sugar has melted, put the pear pieces in.

　　4. After boiling over high heat, reduce to low heat and simmer for about 15 minutes.

　　Steamed oranges with salt: relieve cough and reduce dryness

　　Oranges have a sweet taste, are rich in water, and are rich in vitamin C. They are one of the must-eat fruits in autumn and winter. Among the people, steamed oranges are a very common dietary prescription for relieving coughs. It is very effective for hot coughs caused by qi stagnation, blood stasis or dryness of the lungs, but it should be noted that this method is not suitable for cold coughs caused by exogenous wind and cold.

　　How to steam oranges:

　　1. Wash the oranges and soak them in salt water for 20 minutes to remove the fruit wax on the surface of the oranges. No need to peel the orange, cut a flat slice on the top, sprinkle a little salt on the exposed flesh, and then use chopsticks to poke a few holes in the flesh to allow the salt to penetrate into the flesh.

　　2. Re-cover the cut orange slice and put it into the bowl. There is no need to add water to the bowl, put it directly into the steamer, steam until the water boils and then steam for 15 minutes, and it is ready. The skin of steamed oranges will shrink to a certain extent, and juice will flow out from the bottom of the bowl.

　　3. Remove the orange peel and eat the pulp, and drink the juice at the bottom of the bowl together.

　　There is a kind of "blood orange" on the market now, which has the effects of decomposing fat, antioxidant, softening blood vessels, delaying aging, clearing fire and nourishing the skin. If steamed and eaten with blood orange, the therapeutic effect will be better!

　　Steamed hawthorn: strengthening the spleen and appetizing

　　Hawthorn contains a large amount of organic acids, fruit acids, etc. Eating it raw will irritate the stomach to a certain extent, and may also cause "teeth falling". Steamed hawthorn also has the therapeutic effects of strengthening the spleen and appetizing, digesting food and resolving stagnation, promoting blood circulation and reducing phlegm.

　　How to steam hawthorn: Remove the core from the hawthorn, put it in a bowl, add rock sugar, put it on a steamer and steam it for 15 minutes. Steamed hawthorns are bright in color, sour and sweet, which can increase appetite and help digestion.

　　Red dates should be steamed and eaten

　　Red dates are rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and other nutrients. Among them, the content of vitamin C ranks among the best among fruits, and it is known as the "King of Vitamins". The skin of dried dates is very hard and is not suitable for people with weak spleen and stomach, and it is not suitable to eat too much fresh dates. Therefore, the effective way is to steam and eat dried dates. Steamed dates are easier to digest and are very suitable for people with weak spleen and stomach.

　　Steaming method: For those with Qi and blood deficiency, liver and kidney deficiency, jujube can be steamed with wolfberry and eggs. People with average physique can stew red dates and yam together. Cut the red dates in half and dice the yam ； Add cold water to the two and steam them ； After the water boils, steam over low heat for 20 minutes.

　　effect: The spleen and stomach are inherently weak, a foreign disease clinical Research shows that patients who continuously eat jujubes recover more than three times faster than those who simply take vitamin pills.

　　There are many kinds of fruits in autumn, but because the temperature is relatively low, they taste cold. At this time, you can choose to boil the fruit to eat, which is both healthy and delicious. (Reference website: female Health Network)