Four essential "good medicines" for healthy men”

　　Tonic 1: Omega-3s fatty acids—— male “Protect the heart”
　　
　　Expert omega-3s fatty acids can prevent platelets in the blood from aggregating and adhering to clumps to form plates, increasing blood fluidity, lowering blood pressure and triglyceride levels, and maintaining regular heart beating. Studies have proven that omega-3s fatty acids can indeed reduce mortality from heart disease.
　　
　　Researchers also found that omega-3s are effective in treating autoimmunity disease (such as rheumatoid arthritis and systemic lupus erythematosus), and can regulate the lipid content of brain cells and delay brain cell aging. Amount: 1 gram per day is enough. But for men with heart problems, the daily intake should be 2 to 4 grams. This fatty acid has a certain fishy smell. Foods such as sardines, tuna, herring, etc. are considered good sources of omega-3s fatty acids. Do not consume too much omega-3s fatty acids, because excessive amounts of omega-3s fatty acids can increase the risk of disease. cold risk.
　　
　　Tonic 2: Calcium makes men’s bones stronger
　　
　　The daily calcium intake of Chinese men from food is far from meeting the body's needs, and middle-aged men are losing calcium every day. Studies have found that men who consume more calcium have stronger bones and are slimmer on average than men who consume less. In other words, proper calcium supplementation can also have a weight loss effect, which is good news for men with a big belly.
　　
　　Amount: Medically recommended intake of calcium for men is 1 gram per day, but most men cannot achieve this. Calcium citrate is better for absorption. You can distribute the intake in this way: take half of the amount in the morning, which is about 600 mg, and take the other half in the evening, because this way you can achieve maximum absorption. In fact, a cup of milk contains 300 mg of calcium! Drinking more milk can also solve the problem. Also be careful not to supplement more than 2.5 grams of calcium, as that can be dangerous.