Women over 30 need to take better care of their breasts

　　30 years old-39 years old
　　
　　By age 30, breast problems are mostly benign (not cancerous). but young female Breast fibrocystic degeneration is common and is characterized by breast pain, cysts and non- cancer Characterized by lumps. Experts say, "Breast pain may be cyclical, it may occur with menstruation, or it may be persistent pain."
　　
　　How to relieve breast pain? Experts advise women to "stay away from coffee because". If the pain is unbearable, breast fibroids can be removed surgically.
　　
　　Worried about breast sagging?
　　
　　Breastfeeding during childbirth can protect against breast cancer. Experts believe that breastfeeding does not cause breast tissue to shrink. Conversely, the expansion of the breasts during lactation can stretch the breasts skin . And when the breasts shrink, the loose skin makes the breasts look droopier than before.
　　
　　In fact, a 2007 study conducted by the American Society of Plastic Surgeons showed that other causes of breast sagging include using a bra cup that is too large during pregnancy, more pregnancies, smoking and increasing age.
　　
　　Another reason is the stretching of the fibrous bands in the breast, also called the suspensory ligament of the breast, causing breast sagging.
　　
　　Since breasts have no muscles, breast sagging cannot be prevented, but some doctors recommend that women wear sports bras while jogging to stop the stretching of the ligaments.
　　
　　Reduce the incidence of breast cancer
　　
　　Breast cancer is not common disease . The National Cancer Institute points out that the incidence of breast cancer between the ages of 30 and 39 is only 1/229.
　　
　　Unless there is a family history of the disease, women ages 30 to 39 do not need mammograms. In fact, breast cancer in young women is difficult to detect with mammograms.
　　
　　Women ages 30 to 39 should report long-term breast changes or pain to their doctor. Breast pain in young women is benign, but breast cancer can occur in young women.
　　
　　Regular manual testing is still necessary, at least once a month to familiarize yourself with your breasts and report it to your doctor.
　　
　　If you are in menopause, the ideal time for testing is 5 to 10 days after the start of menstruation. At this time, hormones are least effective and the test results are the most accurate.