Sit-ups can prevent gynecological diseases

　　“Sit-ups vs. female The benefits are very obvious. It can improve physical fitness in three aspects. ”Sun Weixing, associate professor of physical education and training at Beijing Sport University, told the Life Times reporter that the reasons include three aspects:

first, exercise Abdominal muscles tighten the abdominal muscles to better protect the organs in the abdominal cavity. Secondly, it stretches the back muscles, ligaments and spine. thereby regulating the center nerve system to improve body resistance. Third, exercise your groin. There are many capillaries and acupuncture points in the groin. Doing sit-ups can stimulate the blood vessels in the groin, accelerate blood flow, and provide treatment and relief. Gynecology disease。

“Although sit-ups are simple, women should pay attention to several points when doing them. ”Sun Weixing reminded.

Don't hold your head with your hands. Usually when doing sit-ups, our hands are held over the head and crossed. When women do this, they should not hold their heads with their hands, but put them next to their ears, so that their waist and abdomen will exert more force.

Bend your legs at the knees and place the soles of your feet flat on the ground. When doing this, be sure to keep your legs and knees close together, the tighter the better, so that you can exercise the muscles in your groin and pelvic area.

“The most important thing about sit-ups is persistence. ”Sun Weixing emphasized that you can do 10 exercises in groups at the beginning, and do at least 3 groups a day. For women who exercise regularly, it is better to do 5 groups a day and rest for 2 minutes between each group.