10 things to note about the elderly’s diet

1. The quality should be high

High quality does not mean high price. Soy products, eggs, milk, etc. are all high-quality foods that the elderly should eat regularly. Also pay attention to eating more fish and less meat. The main sources of sugar are staple foods and fruits and vegetables. Try to reduce the consumption of refined sugars such as white sugar, brown sugar, and granulated sugar.

2. Food should be mixed

No one food can contain all the nutrients needed by the human body. Therefore, you must eat a variety of foods such as cereals, fruits and vegetables, bacteria and algae every day. You must also pay attention to the combination of meat and vegetables, thickness, color, taste, and dryness and thinness.

3. Fruits and vegetables should be fresh

Fresh, colored fruits and vegetables are rich in vitamins, minerals, and dietary fiber. Fruits are also rich in organic acids, which can stimulate appetite and maintain acid-base balance of body fluids.

4. The quantity should be small

If you want to be healthy, you must be hungry and cold. The elderly should eat a variety of foods, but the quantity of each food should not be too much, and each meal should be seven to eight minutes full.

5. The texture should be soft

The elderly cannot digest and absorb food well, so the texture of the food should be soft and rotten. Cooking methods such as steaming, boiling, stewing, braising, etc. can be used. When choosing foods, try to avoid foods with thick fiber that are not suitable for chewing. For example, for meat, choose fish with short fiber and tender meat; milk, eggs, and soy products are the best choices.