The kidneys have 9 gold standards to protect the kidneys and avoid 4 bad habits

I often hear people say "kidney protection", but what does a healthy kidney look like? If you meet all of the following 9 standards, congratulations on having the "golden kidney" that makes others envious.

　1 Clear hearing

The hearing function of the ears is closely related to the rise and fall of kidney qi. If the kidneys are good, hearing will be good. On the contrary, when symptoms of tinnitus, irritability, and hearing loss occur, kidney yin deficiency can be considered.

　2 The skin is radiant

Only with good kidneys can you remain youthful and delay aging. With poor kidneys, people tend to look older, their skin will become dull, their skin color will change, their eye sockets will become dark, and eye bags will become obvious.

　3 Black hair

The kidneys store essence, which is in the hair. The nutrition of the hair comes from the blood, but its vitality still lies in the kidneys. If the kidneys are not good, the hair will turn gray early, lose its luster, and suffer from hair loss.

　4 Strong bones

Traditional Chinese medicine believes that the kidney governs the bones, and the bones are nourished by kidney essence. Only when the kidneys are good, the bones will be good. Decline of kidney qi can lead to osteoporosis, back pain, and even loose teeth.

　5 Good memory

Kidney essence also nourishes the brain. If the kidneys are not good, you may often forget things and be slow to react.

　6 Urine is clear and less foamy

If the foam in the urine suddenly increases and does not disappear for a long time, it means that more protein is excreted in the urine.

If the urine color is abnormal, strong brown, soy sauce color, or turbid like rice water, you should pay attention.

In addition, if you have symptoms of being unable to hold back your urine or having pain when urinating, you should also seek medical attention promptly.

7. When you wake up early, your body will not be swollen

The kidneys are the organs that metabolize water in the human body. If the kidneys are not good, water will accumulate. Experts remind that if you often wake up early in the morning with swollen eyelids, or swollen feet and legs, you should consider kidney problems.

8 Full of energy

When there is a problem with kidney function, it is difficult for the waste residues in the body to be excreted in the urine, and feelings of lack of energy, fatigue, and lack of energy will occur.

9 Blood pressure is normal

Impaired kidney function will cause symptoms of increased blood pressure, and high blood pressure will aggravate kidney damage. Once patients with high blood pressure experience increased nocturia, and patients with diabetes experience proteinuria or edema of the lower limbs, it means that the kidneys have been damaged.

Normal people occasionally experience fatigue. Don’t worry. Adjusting your sleep may improve it. However, if this symptom persists for at least a week, you must go to the hospital for examination.