Little S’s method of exercising to slim down legs

　　Say goodbye to elephant legs, Little S has tips for slimming down your legs through exercise. Leg obesity is not entirely caused by fat. Some muscular leg obesity is more annoying. What leg-slimming exercises should be used to make legs tight but not thin? As a leg slimmer, this question deserves to be answered by Xiao S. Let’s take a look at what Xiao S’s leg slimming exercises are for muscular legs.

　　Detailed explanation of Xiao S leg slimming exercise

　　Little S’s No. 1 leg-slimming exercise: Side-lying leg raise (inside)

　　When to start: Postpartum 2 weeks later

　　Training areas: outer thighs and buttocks, adductors

　　Action description: Lie on your side on the mat, with your upper leg bent, your feet on the ground in front of your body, and your lower leg straight. During the movement, slowly lift the lower leg to the highest point (the lifting height can be gradually increased), and then slowly lower it to the starting position.

　　Recommended times: 10 times

　　Don't hold your breath during the entire movement, exhale when you go up, and inhale when you return to the original position. Movements should be slow and controlled, do not use force.

　　The second leg-slimming exercise for Little S: Side lying leg raise (outer side)

　　When to start: 2 weeks after delivery

　　Training areas: outer thighs and buttocks, gluteus medius, tensor fascia lata

　　Action description: Lie on your side on the mat, with your upper leg straight and your lower leg bent. When moving to lose weight, slowly lift the upper leg to the highest point (the lifting height can be gradually increased), and then slowly lower it to the starting position.

　　Recommended times: 10 times

　　Don't hold your breath during the entire movement, exhale when you go up, and inhale when you return to the original position. Movements should be slow and controlled, do not use force.

　　The third leg-slimming exercise for Little S: Lie on your back and hook your toes

　　When to start: Depending on personal circumstances, the best premature birth You can start on the 2nd day after

　　Training area: calves

　　Action description: Lie flat on the bed, with your arms naturally placed by your side. Straighten your legs. During the movement, move the toes of both feet back and forth toward the front of the calf and away from the body at a constant speed.

　　Recommended times: 5 to 12 times, depending on personal circumstances.

　　The whole body is basically in a relaxed state, keep breathing evenly and do not hold your breath.

　　After learning ballroom dancing, Xiao S began to pay attention to Lajin. She said that Lajin would make her curves look better. She raised her legs 120 times a day and squatted to sculpt her thighs. She could do Lajin while filming. She often wears high heels, so she has developed the skills to do it even in high heels.

　　Half-squat leg shaping: Raise your hands forward, straighten your lumbar spine and make a squatting stance. Squat until your thighs feel sore, then slowly stand up straight and take a rest. Do it whenever you have time.

　　You can't just squat slightly, you must squat hard to use the strength of your thighs.

　　Hold the wall or non-sliding object with both hands, inhale and slowly raise your left foot back, straighten your back as much as possible, feel the buttock muscles are tight, stay for about 5 seconds before putting it down, and then switch sides. Xiao S will do 120 times on each side every day. The number can be reduced according to each person's ability.

　　It must be raised to the point where the buttock muscles are very tight to be effective. You cannot just lift your legs back casually.