The most fat-burning ball sports

　　If you only plan to exercise pretendingly for ten minutes, all you will consume in the process is the sugar reserves of your body. After half an hour of exercise, energy consumption will begin to use fat. The longer you exercise, the more fat will be consumed. Taking advantage of the fun of ball games and in the name of boosting your spirits, participating in those ball games where you can get high indoors should be considered as meeting the requirements of "Dongfeng".

　　billiards

　　The first billiard table in the world appeared in 1400. Prior to this, the prototype of billiards was to dig holes on the ground outdoors and drive the ball into the hole with a wooden stick, also known as rolling ball. Later the sport was moved from outdoors to indoors on tables.

　　The development of the game from the court nobles to today's competitive and entertainment sports is enough to show that billiards has tenacious vitality. The current form of billiards is mainly snooker. Two people compete to score goals, and the atmosphere is both calm and tense.

　　Calorie consumption: 90 calories/hour, equivalent to consuming a cup of milk tea.

　　Movement effect: best exercise People's observation ability makes people more calm.

　　squash

　　Squash can be played by two people or by one person. Unlike tennis, it is almost impossible to play without a partner. The rules of squash are similar to those of tennis. Before each player hits the ball, the ball can bounce once off the ground or on the other wall.

　　The two players alternately hit the ball and create problems for each other until one side is unable to save the ball. Don't think that you can play squash just because you know how to play tennis. The difference between the two can be realized in practice.

　　Calorie consumption: 600 calories/hour, equivalent to consuming a large portion of pasta.

　　Sports effect: Due to the small size of the squash court, the fast speed of the ball, and the unpredictable path of the ball, participants must concentrate and speed up their reactions and movements significantly. It exercises cardiopulmonary function, muscles, joints and ligaments, and is also very helpful in improving flexibility, coordination and flexibility. Moreover, according to foreign sports medicine experts, the amount of exercise and exercise effect of a squash match between players of the same level within the same period of time is 3-4 times that of a tennis match under the same conditions.

　　exercise ball

　　The fitness ball is suitable for all people to exercise, even those who need rehabilitation treatment. It can also be regarded as a rehabilitation tool. It has good fitness effects, especially for spine and pelvic exercises. It is relatively safe and less prone to injury during exercise.

　　Calorie consumption: 340 calories/hour, which is equivalent to consuming a cup of DQ "Snowstorm".

　　Exercise effects: Fitness balls can improve people's flexibility, strength, balance, posture beauty, and cardiopulmonary function. Ball exercises help you exercise your whole body muscles, among which the waist and abdomen have the most significant slimming effect.

　　bowling

　　Bowling, also called "bocce ball", originated in Germany. The bowling ball hits the pins along the wooden lane, which is very challenging. Ten years ago, it was still one of the favorite sports among urbanites. Now, relatively few people participate, but it is still an option that combines fitness and entertainment.

　　In the past it has served as a means of business communication, where you can make friends during sports, and it is never affected by the weather, because there is no open-air bowling alley to this day.

　　Calorie consumption: 180 calories/hour, which consumes less calories, equivalent to a small bowl of white rice.

　　Sports effect: Bowling can not only promote healthy , enhance physical fitness, exercise people's will, and improve people's psychological quality. In addition, it is an aerobic exercise, long-term exercise, and also has a weight loss effect.

　　puck

　　Ice Hockey is a sport played with a team of 6 players using sticks and a puck. The goal of the game is to score a goal. It is an exciting sport that often involves physical contact at high speeds. Ice hockey is played in an indoor skating rink. There are boards around the ice rink, goals at both ends, and a goal area in front of each goal.

　　The court is divided into three equal areas by two wide blue lines. The neutral zone is a neutral zone with a blue scrimmage circle in the center and four scrimmage spots in the other two zones. There are not many people playing ice hockey in China, and most of them are amateurs. Relatively speaking, sports injuries are more likely to occur.

　　Calorie consumption: 700 calories/hour. This is the highest caloric consumption among indoor sports, equivalent to consuming a serving of ham rice.

　　Sports effects: Ice hockey cultivates players’ qualities such as strength, endurance, speed, skill, decisiveness and bravery.