Long-term lack of exercise can harm your fitness even in the office with small movements

　　Chronic lack exercise harm

　　Many people spend most of their time at work, and lack of exercise will make their bodies healthy If the red light is on, you will suffer from some geriatric diseases at a young age, such as obesity, varicose veins, cervical spondylosis, etc. At the same time, lack of exercise will also have some adverse effects on related organs, so we must consciously change our physique through exercise and fitness.

　　People who lack exercise for a long time are prone to cervical spondylosis, frozen shoulder, lumbar disc herniation and other bone and joint diseases. disease Experts say that people who lack exercise have a much higher incidence of cardiovascular diseases such as hypertension and arteriosclerosis than people who regularly participate in physical exercise. In addition, lack of exercise can also cause a reduction in the function of the human immune system.

　　Lack of exercise for a long time reduces the body's immune system function and lacks the ability to resist germs and viruses. In addition, modern people are prone to anxiety and depression due to their high-tempo and high-efficiency work styles. These emotions can also harm our physical and mental health. Especially now that most people work sedentary jobs, if they sit for a long time, the blood circulation in the legs will be very poor, because there is a gap in the venous blood returning from the lower limbs to the heart, and it has to overcome gravity and gravity to move upward.

　　If we sit for a long time, it will be very difficult for a lot of blood in the legs to return. Over time, part of the blood in the legs, buttocks, and pelvic cavity will accumulate, which will cause hemorrhoids or varicose veins in the lower limbs and other diseases. Therefore, exercise is very necessary for our physical health.

　　Several exercise methods suitable for the office

　　Use your free time at work to do some simple exercises to help you regain a healthy body!

　　1. Stretch your legs forward and lift them up. Sit with your legs straight forward and your toes raised. Stretch your hands forward and bring your chest as close to your thighs as possible, hold for 10-15 seconds, and repeat 10 times.

　　2. The soles of the feet face each other and the body bends forward. Sit in a sitting position with the palms of your feet facing each other, keep your back straight, and lean your upper body forward for 10-15 seconds. Repeat 10 times.

　　3. Jump in circles with one foot. Sit in a sitting position, straighten your legs forward, step your right foot to the outside of your left knee, turn your body to the right, and at the same time place your left arm on the outside of your right knee, like twisting twists, continue for 10-15 seconds, repeat 10 times and switch to the other side.

　　4. Shoulder stretch. Place your left arm on your right arm, intersect your elbows to form a cross, and pull your right hand close to your body with your left hand. Hold for 10-15 seconds. Repeat 10 times for the other side.

　　5. Pull your elbows back. Raise your right arm above your head, bend your forearm and hang it naturally on the back of your head. Then grab your right elbow joint with your left hand and pull it to the right side for 10-15 seconds. Repeat 10 times.

　　6. Knee-tuck exercise. Lie on your back, hold your hands together, hold your left knee and pull it toward your chest, hold for 10-15 seconds, repeat 10 times, and change sides. You can also hug both knees at the same time. (Reference website: Family Doctor Online)