Eat oranges in summer to relieve heatstroke and prevent diseases

　　There are many fruits in summer, but the humble orange is the perfect fruit that is indispensable for relieving heat, preventing diseases, and beautifying and rejuvenating the skin.

　　According to experts, citrus fruits contain a large amount of vitamin C, known as the "beauty vitamin", which can enhance skin Resistance to sunlight, inhibits the formation of pigment particles, and can also help enhance skin elasticity and increase skin luster. It's best to eat some oranges before going out in summer to prevent your skin from being damaged by excessive sunlight.

　　Vitamins B1 and B2 can promote skin metabolism and blood circulation, making the skin white and moist. Oranges contain cellulose and pectin substances, which are helpful for clearing the intestines and eliminating harmful substances from the body.

　　There are also oranges Heatstroke prevention effect, especially in elderly , eat oranges healthy Guaranteed. Li Xiuming said that oranges are rich in vitamin C and vitamin P, which can enhance the body's resistance, increase the elasticity of capillaries, reduce blood cholesterol, prevent and treat high blood pressure and arteriosclerosis, and ensure good health in summer.