This sofa exercise can help you slim down your arms and legs while watching TV.

　　Do the following weight loss exercises to slim down your limbs and easily get rid of the fat on your arms and inner thighs.

　　1) Sit on a chair with your feet slightly apart, holding small dumbbells in each hand, straighten them and lift them slightly, with your back straight Eye Look straight ahead and breathe naturally.

　　2) Inhale, bend your elbows upward to maintain a 90-degree angle, then raise your fists with both hands directly upward, with your elbows and shoulders in the same straight line, keep your back straight, and tighten your legs and abdominal muscles.

　　3) Then inhale, slowly straighten your hands and push them upwards. Keep your head and lower back centered, and look straight ahead. Hold the action for about 10 to 20 breaths, and then slowly lower your hands. The action can be repeated multiple times.

　　4) Sit on a chair with your cheeks together, your back straight and your eyes looking straight ahead. Put your left hand in front of your body, hold the right side of your body, grab the dumbbell with your right hand and bend your arm to put it behind the back of your head.

　　5) Inhale, straighten your right hand, keep your arm in a straight line with your body and parallel to your head. Breathe naturally and hold the movements for 10 to 20 breaths.

　　6) Then open your right and left hands to both sides respectively, raise your hands flat on both sides of your body, keep your hands parallel to the ground in a straight line, maintain natural breathing movements for about 10 to 20 breaths, and then repeat the same action on the other side.

　　7) Grasp both ends of the towel with both hands, place the towel behind your back, straighten your left hand to the left and rear, and then use force to bend your right hand, keeping your back straight and your buttocks and abdomen tight.

　　8) Inhale and bend your left elbow back to your side. Hold a section of the towel with your right hand and stretch it upward to feel the stretch of your shoulder and arm muscles. Maintain the action for about 20 breaths, then switch to the other side and repeat the action just now.

　　9) Hold your waist with both hands, stand in front of the chair with your feet together, inhale and bend your legs slightly, tighten your buttocks, legs and abdomen, and maintain the movement for about 10 to 20 breaths.

　　10) Relax your body and sit on the chair. Hold the thighs of your feet with the fingertips of your hands facing each other. Open your elbows outward to keep the back of your arms stretched. Keep your back straight. Inhale and straighten the insteps of your feet. At the same time, lift your feet and keep 10! 20 breaths.

　　11) Then put your foot on top of your left foot and keep your feet straight.

　　12) Relax your body and lie on the sofa, bend your feet, and put your hands and fingers together and lean against your body. Keep breathing naturally, inhale, straighten your left foot and lift it up, keep breathing naturally, hold the movement for 10 to 20 breaths, then switch to the other side and repeat the movement just now.