Couple yoga before bed can improve insomnia and enhance relationship

　　forward bend

　　This action can effectively exercise back, while helping with spinal health. Remember to move slowly when doing the movements, and don't pull your chin down too hard, otherwise it will easily cause damage to the cervical spine.

　　Step 1

　　The two of them sat back to back on the bed, with their legs spread shoulder-width apart, their feet raised, their hands hanging by their sides, their mouths open, their four fingers together, and their fingertips gently tapping the ground. Raise your head and chest, straighten your back, and feel your spine extending upwards. The buttocks of the two people are in close contact. Pay attention to the 90-degree angle between the upper body and the legs.

　　Rib extension

　　This action can effectively stretch the side lines of the body and promote digestion.

　　knee twist

　　This action can stretch the trunk, massage the internal organs, and also promote fat burning.

　　knee twist

　　Step 1

　　Sit on the bed, bend your knees slightly, raise your legs, put the soles of your feet together, the knees of your legs should also be close, support your hands behind your back, and stretch your upper body back slightly.