5 things that seniors need to pay attention to when climbing in autumn

　　5 things that seniors need to pay attention to when climbing in autumn

　　1、elderly Act within your capabilities

　　The functions of various organs in the elderly are declining, and mountain climbing is an exercise that consumes a lot of oxygen. Elderly people who are preparing to climb mountains must first do some low-intensity exercise in order to have an adaptation process. When climbing, don't be too eager to win. Once you feel uncomfortable, you should stop exercising immediately.

　　2. Cardiovascular and cerebral blood vessels disease The patient needs to be accompanied by someone

　　Such patients must determine the amount of exercise under the guidance of a doctor. Even if you can climb a mountain, you should do it in the company of family and friends, and be sure to take your medicine with you.

　　3. Diabetic patients should be wary of hypoglycemia

　　Doctors point out that mountain climbing can help diabetic patients control their weight and lower blood sugar, but special care must be taken to prevent hypoglycemia. Such patients should eat less food before climbing or start climbing one hour after meals. In addition, diabetic patients are prone to infection once their wounds are ruptured, so they must wear good shoes and socks when hiking, and the socks should not be too thin; they must choose a good path to avoid friction and bumps. After returning home, remember to carefully check whether there are any small wounds on your body when taking a bath. If there are any, they must be disinfected in time. If there are wounds that do not heal, you must seek medical treatment in time.

　　4. Patients with osteoarthritis are advised not to climb mountains.

　　Take going up a mountain as an example. People's knees often move in a semi-flexed state, and going up the mountain is very strenuous, which causes a lot of wear and tear on the knee joints. Many elderly people often experience knee pain after climbing. In fact, it is often caused by wear and tear. However, many elderly people think that it is caused by lack of activity, so they move harder and harder, resulting in more and more wear and tear. Such people can choose to walk slowly for fitness.

　　5. Pay attention when climbing in the morning

　　It should be pointed out that many people like to go hiking in the morning. In fact, morning is not the most suitable time for climbing. This is because there is a lot of moisture in the air in the morning, and pollutants are dispersed in the water vapor, which affects people's health after breathing. healthy unfavorable. After a night's rest, all aspects of the body's functions have not yet fully recovered. At this time, the climber exercise The effect will also be greatly reduced. If you must choose morning, it is best to go hiking after the sun comes out, but the best time to climb is between three and four o'clock in the afternoon.

　　What exercises are suitable for the elderly to do in autumn?

　　1. Take a walk

　　Walking in the park or other places with good environment can not only exercise your heart and lungs, but also enjoy the scenery. Walking quickly consumes more energy and does not put too much pressure on the joints.

　　2. Cycling

　　If you want to enjoy the beautiful scenery of mountains and rivers, mountain biking can help you realize this wish. Unlike hiking and long-distance running, this exercise puts less pressure on the joints, and the energy consumption and endurance training are no less than other sports.

　　3. Jogging

　　If you like to exercise alone, jogging is a good choice. However, the editor suggests that it is best to exercise with a partner, because there are many emergencies among the elderly. If more than one person exercises together, there will be someone who can call for help in time when an emergency occurs.

　　4. Medical exercises

　　This set of exercises is also very suitable. It is a whole-body exercise and can be done in the living room or on the balcony. Xinhua Bookstore also sells coaching CDs and performance CDs. It is not difficult to learn, but it takes a long time, about 50 to 60 minutes, and the 50 to 60 movements are not easy to remember. You can only do it by putting on the CD and turning on the music. This set of exercises is really good for the body, and it is relatively free and casual to do, but it takes too long and is not easy to stick to.

　　5. Tai Chi soft ball

　　Using a racket that looks a bit like a tennis racket, you can do Tai Chi anywhere. sleep Front play can help you sleep. It is sold in sporting goods stores and costs about thirty yuan a piece. This exercise is very convenient and can be done in the office or at home. The bookstore sells coaching CDs.

　　6. Square dance

　　Square dancing is suitable for the elderly who are agile and physically fit. Along with the music, the body dances, the whole body moves, all the cells in the body are exercised, and you sweat profusely, which is the feeling of pleasure after exercise. Square dancing can also cultivate sentiments, make the elderly love music and regain their enthusiasm for life.